Start off the new year right with our new year, new you package! We’ve bundled together our favourite healthy cookbooks for a fresh start to the new year including I Quit Sugar Healthy Breakfast Cookbook, the Clean ‘n’ Green Smoothies Cookbook and Sarah Wilson’s Latest cookbook Simplicious Flow.
Sarah reacquaints us with Flow, an intricately crafted kitchen process that shows us how to cook gut-healing, nutritionally dense, delicious food in less time, for less money and with virtually no waste.
35 nutrient-dense smoothie recipes that are simple to prepare.
Personal tips from Sarah Wilson as well as contributions from smoothie fanatics and wellness authors.
4 inventive chapters, including Lush Smoothie Bowls and Show Stoppers.
Quitting sugar means quitting processed food
Which means you benefit not only from the absence of sugar, but also from eliminating a stack of other toxic chemicals, bad fats and low-brow carbs. Quitting sugar, by necessity, steers you to the right outcome.
The biggest source of CO2 emissions onthe planet is food waste
(Not cars, not factories). The biggest food wasters are consumers (us!), not farmers or Big Food. Indeed, we toss out up to 50 per cent of our groceries every week.
Less is more
Partly for gut health reasons, partly for simplicious reasons, having too many ingredients in a dish causes unnecessary angst.