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Welcome to the I Quit Sugar App! This app is here to help you take control of your health, save time through your week and insert a little more balance into your life. With easy weekly meal prep recipes, simple at home workouts, and exclusive expert content from our popular 8-Week Program. You will have everything you need to live a healthy, happy life!

Recipe of The Week

Hazelnut Chocolate Bombs

Their decadent texture and morish taste, this is the ultimate chocolate indulgence. The best part? The recipe makes 20 balls, so you can pocket a few for yourself for later!

Let's Meal Prep

Get ready for the week ahead with these three recipe!

Workout of the Week

Mat Pilates with Anthea

Anthea is a certified Mat and Reformer Pilates instructor based in Melbourne. Working at Melbourne based studios Sum of Us and Salt Pilates, she has developed an On-Demand Pilates Library with extensive workout sessions focused on meeting you where you’re at. If you’re struggling with mobility or pain, Anthea’s got you covered.

The Reading Corner

Stimulate the Vagus Nerve in 3 Simple Steps

Stimulating the Vagus nerve can have transformative health benefits, from lifting stress to boosting digestion. Sounds good, right? Luckily, there are a number of ways to hack this nerve – and we’ll be sharing 3 of these ways to stimulate the Vagus nerve, plus a few dangerous ways sugar hijacks the system.

How This Mum Defied the Odds of Premature Menopause

Years after starting premature menopause at the age of 26, Georgina was told she couldn't have kids. Here’s how she proved them wrong.

How to Support Your Young People With Back to School Anxiety
The start of a new year can feel like a fresh start, but for many children heading back to school it can lead to significant anxiety. If you are worried about your young person heading back to school, here are some tips to help you support them. 

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