Name: Spiced Koftas with Golden Quinoa and Lemony Beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 500 grams lamb mince; 1 red onion, finely chopped; 1 tablespoon olive oil; 3 cloves garlic, minced; 200 grams green beans, cut into thirds; 2 teaspoons ground cumin; 2 teaspoons ground turmeric; 1 teaspoon ground coriander; 2 cups cooked quinoa; ½ cup almond meal or breadcrumbs; Juice of half a lemon; 1 egg, whisked; Sea salt and freshly ground black pepper; 2 cups steamed greens, to serve; 2 tablespoons coconut or olive oil; Full-fat natural yoghurt, to serve; Handful fresh mint, to serve

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This easy recipe comes straight from theHealthy Family Meals eBook and can be divided into portions for a fast and flavour-packed lunch – not to mention, it’s bursting with anti-inflammatory properties from the turmeric, and the slow-release energy from the quinoa will help you get through your busy day.

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Spiced Koftas with Golden Quinoa and Lemony Beans

Spiced Koftas with Golden Quinoa and Lemony Beans

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Spiced Koftas with Golden Quinoa and Lemony Beans

Spiced Koftas with Golden Quinoa and Lemony Beans

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