Hey Camille! 1/8th of this yoghurt bark is around 1 serve – we find it can help if you enjoy morish snacks with a handful of nuts or seeds as this will help combat the cravings. A cup of herbal tea also helps! Enjoy!

How much is considered a serving? I am having a very hard time with portion control with this specific snack.

Hey Jane! You can substitute with butter, avocado oil or olive oil – or if there’s another oil you prefer, this will also get the job done, but the flavour may vary. Hope you enjoy the recipe!

I don’t like the taste of coconut oil is there a substitute for that ingredient. Thanks.