2 million+ people have transformed their lives with the original program.
2 million+ people have transformed their lives with the original program.
Sign up in December and get$99 worth of bonus value with5 FREE eBooks
Simple, delicious recipes made for busy lives.
Balance your hormones naturally by stabilising blood sugar and nourishing your body with real food.
Say goodbye to bloating and sugar-fueled inflammation, and hello to a calmer, healthier body
Studies have shown that sugar can trigger cravings and addiction pathways in the brain, making it incredibly hard to quit.
From cereals to sauces, processed foods are packed with hidden sugars, keeping you hooked without even realising it.
High sugar consumption is linked to weight gain, inflammation, hormonal imbalances, and serious health issues like Type 2 diabetes, heart disease, and more.
"This has changed my life!!
The 8 Week Program was the best thing I have done for myself and my health. The recipes, the research, the accountability. It was great!
My clothes fit better, I am more confident, less anxious and feel great!"
Liz Gadvi
"My energy is through the roof, my skin is glowing and my friends want to know what my secret is! No more 3pm slump, I can go all day! Also, my period is actually enjoyable - can I say that?
Did I mention my PMS symptoms have also gone?!"
Jess Young
"Loved the recipes - as did my family. They had so many options for dietary requirements too.
The program is really comprehensive and I feel like I have reclaimed my health. Thank you I Quit Sugar!"
Kate Williams
When you join the I Quit Sugar 8-Week Program, you’ll receive:
Nutritionist-designed recipes for breakfast, lunch, dinner, and snacks, with options to suit different lifestyles and preferences.
Spend less time stressing over what to buy and more time enjoying real, whole foods.
Access advice from our health and wellness panel to support your sugar-free journey.
Gentle movement exercises, meditation podcasts, and tips for stress reduction.
You'll receive 5 IQS favourites with your order!
Connect with a supportive community of like-minded individuals on the same path as you.
94% of our graduates recommend the program.
“I wanted to get healthy and to lose weight. I was really worried when Dad had a heart attack and was in hospital,” she says. “He was only 52. I didn’t want Dad to die and I didn’t want to die.”
Inspired by the I Quit Sugar ethos, Georgia embarked on a journey with the 8-Week Program to overhaul her diet and reclaim her health. With I Quit Sugar, it IS possible, and you don’t have to do it alone.
"I learnt so many new things on the Program," Rosie reflects. "We know so much more about sugar now."
More importantly, Rosie experienced remarkable improvements in her health. She was able to reduce her rheumatoid arthritis medication, and her flare-ups became rare occurrences. John's skin cleared up, and Rosie noticed improvements in her nails and skin texture.
"Quitting Sugar Has Made Me a Better Role Model for My Kids"
In a world filled with sugar-laden snacks and sweet temptations, Sabine found herself – and her kids – caught in a cycle of cravings and dependency. As a single mother of two young children, her days revolved around sugar, leaving little room for healthier habits or mindful eating. But everything changed when she discovered the I Quit Sugar 8-Week Program.
"The forum was an absolute godsend! I threw questions on that puppy every second day almost. Having a bunch of experts at your beck and call doesn’t happen often, and I was like a pig in sugar-free mud."
While the mum of two says her young children may not have fully grasped the concept of quitting sugar, Alice found creative ways to encourage healthier eating habits. Involving them in meal prep, celebrating the inclusion of vegetables, and offering choices proved to be effective strategies in fostering a positive relationship with food.
"I even had crazy sugar dreams about custard and profiteroles,” Connor says - and, well, haven't we all! “But, as soon as we hit the three-week mark, we felt energised and began craving healthy foods."
Connor vividly recalls the initial challenges—withdrawals, headaches, lethargy and even sugar-induced dreams. However, the three-week mark brought a surge of energy and a newfound appreciation for healthy foods.
"After resetting my body as well as my mind, I’ve said goodbye to my anxiety,” she says. “I used to have severe exercise anxiety and mild general anxiety – just the thought of raising my heart rate and sweating would panic me. But now, I’m able to do four CrossFit sessions a week and I love pushing myself further each session. I’ve also lost about five kilos and kept it off."
Post-program, Kelly reintroduced small treats into her diet, mindful of the impact on her mood. Opting for alternatives like rice malt syrup, and incorporating sugar-free snacks, she struck a balance that allowed her to maintain her weight loss.
The program kicks off on 6 January—but you need to act fast! Sign up this December to claim your spot and get an extra $99 worth of bonuses.
Stop letting sugar run your life. Reduce inflammation, balance your hormones, and start your journey to a healthier, happier you.
We always recommend consulting your doctor first, especially if you have diabetes. That said, many of our members with diabetes swear by our meal plans and recipes as a way to naturally keep their blood sugar under control. Our meals are designed to be balanced and nutrient-dense, which helps regulate blood sugar levels. Why not give it a try? We’re confident you’ll love the benefits!
Yes! The I Quit Sugar 8-Week Program is absolutely suitable for pregnant women, especially those with gestational diabetes. Our meal plans focus on nourishing, whole foods—there’s no restriction, just real, balanced nutrition. Always consult your healthcare provider before starting, but many pregnant women have found this approach to be incredibly helpful in managing blood sugar levels and supporting overall health during pregnancy.
No problem! The I Quit Sugar 8-Week Program can be easily adapted to suit dietary restrictions like vegetarian, vegan, gluten-free, or any other specific needs. Our focus is on real, whole foods, so it’s simple to swap out ingredients and meals to fit your requirements.
Yes! Our meal plans are flexible and designed to be adaptable. If you have food allergies, you can easily substitute ingredients to avoid common allergens like nuts, dairy, or gluten. Just make sure to review each meal plan and make necessary adjustments before you start.
That’s perfectly fine! The 8-Week Program is all about making sustainable, long-term changes. While the goal is to reduce sugar intake, you can still adjust the program to suit your lifestyle. You’ll receive the tools and support to help you gradually reduce sugar and make decisions that work best for your health.
