Articles

We often hear about the importance of staying hydrated, but did you know that not all drinks contribute to your hydration goals? In fact, some beverages can actually leave you feeling more parched than before. We’ve shared our go-to’s for hydration – now let’s find out what to avoid.

Feeling frazzled by life's endless to-do lists and never-ending demands? It's time to tap into stress-busting adaptogens! In a world filled with constant distractions and ever-growing to-do lists, it's no wonder that many of us are seeking natural ways to support our cognitive function and mental clarity. Here’s how they work. 

Are you currently in a committed relationship with your couch? Do you spend more time hunched over your laptop than standing upright? If so, you might be unknowingly walking down the increasingly common path of degenerative disc disease (DDD). So, grab a seat fellow desk dwellers – preferably one with lumbar support – while we give you the spine-saving rundown.

Have you ever stood up quickly and felt dizzy or lightheaded? For most people, this sensation is temporary and quickly resolves. But for those living with Postural Orthostatic Tachycardia Syndrome (POTS), it's just one of many strange and unexpected symptoms they may experience on a daily basis – if any of these resonate with you, it could be a sign to check in with your doctor. 

In celebration of the Year of the Dragon, make 2024 a year of prosperity and good health – starting with switching up your fruit game. Dragonfruit is a powerhouse option with its low fructose content and diverse antioxidant profile, making it the perfect addition to your morning bowl of oatmeal.

The vagus nerve may hold the key to better mental health and stress management – but so many of us remain unaware of how it works and what it even is. We’re here to give you the rundown on all things vagus, plus we unveil why it’s all about increasing your vagal tone – and how to do it from the comfort of your own home. 

We’ve all seen them in the supermarket fridge – those little plastic bottles of fermented milk, yoghurt and juice drinks with a sugar content through the roof. But probiotics are good for us, so how bad can it be, right? Well, turns out it’s not so black and white. Here’s what you need to know.

Renowned singer and actress Selena Gomez has long been candid about her battle with lupus since her 2014 diagnosis, but she recently revealed her brush with chemotherapy – here’s why the Disney star used the known cancer treatment for her autoimmune disease, plus what she wants others to know about the condition. 

There’s so mushroom for improvement when it comes to your health, and we've collated everything from fungi to your favourite staple veggies to help you protect your liver – one of the body’s most important organs for, well, staying alive. The Bee Gees need not look any further for answers, it’s all here in these 3 powerhouse foods.

Don’t have a date for V-Day? Don’t worry, we’ve got something better – Galentine’s Day! Celebrate love and friendship with your closest gal pals – or dude pals! – over good food and drinks this 14^th of February for a guaranteed blast. Oh, and don’t worry about the eats – we’ve got you sorted.  

Love green tea too matcha? Well, it could be worth switching up your tea game because you could be missing out on some potent benefits – but that doesn’t mean the former is a slouch in the nutritional department. Let’s compare these to antioxidants powerhouses to find out who comes out on top!

Valentine's Day is the perfect opportunity to indulge in a romantic breakfast in bed with your loved one. But who says you need sugar to make it sweet? This year, surprise your sweetheart with a romantic meal to get the day off to a good start.