Articles

In celebration of the Year of the Dragon, make 2024 a year of prosperity and good health – starting with switching up your fruit game. Dragonfruit is a powerhouse option with its low fructose content and diverse antioxidant profile, making it the perfect addition to your morning bowl of oatmeal.

The vagus nerve may hold the key to better mental health and stress management – but so many of us remain unaware of how it works and what it even is. We’re here to give you the rundown on all things vagus, plus we unveil why it’s all about increasing your vagal tone – and how to do it from the comfort of your own home. 

We’ve all seen them in the supermarket fridge – those little plastic bottles of fermented milk, yoghurt and juice drinks with a sugar content through the roof. But probiotics are good for us, so how bad can it be, right? Well, turns out it’s not so black and white. Here’s what you need to know.

Renowned singer and actress Selena Gomez has long been candid about her battle with lupus since her 2014 diagnosis, but she recently revealed her brush with chemotherapy – here’s why the Disney star used the known cancer treatment for her autoimmune disease, plus what she wants others to know about the condition. 

There’s so mushroom for improvement when it comes to your health, and we've collated everything from fungi to your favourite staple veggies to help you protect your liver – one of the body’s most important organs for, well, staying alive. The Bee Gees need not look any further for answers, it’s all here in these 3 powerhouse foods.

Don’t have a date for V-Day? Don’t worry, we’ve got something better – Galentine’s Day! Celebrate love and friendship with your closest gal pals – or dude pals! – over good food and drinks this 14^th of February for a guaranteed blast. Oh, and don’t worry about the eats – we’ve got you sorted.  

Love green tea too matcha? Well, it could be worth switching up your tea game because you could be missing out on some potent benefits – but that doesn’t mean the former is a slouch in the nutritional department. Let’s compare these to antioxidants powerhouses to find out who comes out on top!

Did you know hormone havoc can present itself in some strange and mysterious ways? Your typical signs like fluctuating periods aren’t the only indication something’s amiss – if you’re experiencing any of these 6 not-so-obvious symptoms, it’s worth heading to your doctor.   

Valentine's Day is the perfect opportunity to indulge in a romantic breakfast in bed with your loved one. But who says you need sugar to make it sweet? This year, surprise your sweetheart with a romantic meal to get the day off to a good start.

In the bustling streets of Taiwan, amidst the vibrant culture and ancient traditions, lies a unique practice that dates back over two millennia: knife massage – don’t worry, there’s no bloodshed involved. But what does it actually involve? Let’s cut to the chase.

Can’t catch a breath? If you’re feeling stressed and sleep deprived, this simple breathwork technique could be the key to centring yourself. Holotropic breathwork has some unorthodox beginnings – from LSD research to mystical visions – but the techniques have been found to lower blood pressure, reduce stress and boost gut health. We’ll be giving you the rundown on this simple practise and guide you through a simple exercise you can try at home. And, breath in!

It’s time to listen to your… uh…legs? The summer heat downunder has a lot of us feeling tired and heavy, but could you be brushing off a serious cause for your leaden legs? let's take a look at a common condition associated with this symptom, and why it's worth checking in with your doctor to rule it out.