Articles

In the bustling streets of Taiwan, amidst the vibrant culture and ancient traditions, lies a unique practice that dates back over two millennia: knife massage – don’t worry, there’s no bloodshed involved. But what does it actually involve? Let’s cut to the chase.

Can’t catch a breath? If you’re feeling stressed and sleep deprived, this simple breathwork technique could be the key to centring yourself. Holotropic breathwork has some unorthodox beginnings – from LSD research to mystical visions – but the techniques have been found to lower blood pressure, reduce stress and boost gut health. We’ll be giving you the rundown on this simple practise and guide you through a simple exercise you can try at home. And, breath in!

It’s time to listen to your… uh…legs? The summer heat downunder has a lot of us feeling tired and heavy, but could you be brushing off a serious cause for your leaden legs? let's take a look at a common condition associated with this symptom, and why it's worth checking in with your doctor to rule it out.

Could melatonin be the missing link in your quest for better sleep? If you’re eating well, exercising and avoiding blue light before bed, but still struggling to get some shut-eye, it could be worth upping your intake of melatonin. Here’s how.

Looking to break the cycle of sugar addiction? Just because Valentine’s Day is coming up, doesn’t mean you have to throw in the towel. We’ve got your back with 9 delicious snacks, plus easy tips and tricks to package them like a pro. 

Ditch the romantic movies and picnics in the park this Valentine’s Day – it's time to get your heart rate up instead. (No, not like that!) Roses are red, violets are blue, forget the clichés, it's time for a workout or two – we’ve got a few fun, trust-building, circulation-boosting exercises to add a boost to your day, both mentally and physically.

It’s as easy as breathing, they say. Well, turns out breathing isn’t that simple! In fact, it can have a profound effect on our whole body, from circulation to stress to pain. Luckily, you have some power here. We’ll be sharing a few easy breathing techniques you can try from the comfort of your own home.

What do you get when you mix green tea with brown rice? A powerhouse drink with antioxidants to boot – not to mention the earthy, cosy flavour that makes it the perfect warm-up drink of a morning. Let’s take a look at what genmaicha is and why you should be drinking it. 

Valentine's Day is fast approaching, but if you’re not keen for the chocolate overload and fried restaurant fare, we’ve got a simple solution for you – from entrees to dessert, here’s your whole evening covered. Say goodbye to sugar crashes and say hello to wholesome, delicious food. 

Yep, it’s possible to celebrate V-Day without a sugar crash or a next-morning headache – and that doesn’t mean you have to miss out on any of the fun! Here’s how. 

Keen to enjoy a romantic evening this V-Day but worried about the sugar crash? We’ve got you covered! These wholesome recipes are indulgent and satisfying, minus that ubiquitous white stuff. From mousse to cheesecake, we promise it’s possible to create an impressive dessert.

We’ve gone into a number of anti-inflammatory foods worth keeping up your sleeve to strengthen your defences against the symptoms of Hashimoto’s, but there are also a number of ingredients worth steering clear of. Here are 5 you know about.