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Introducing the Revolutionary 8-Week Program App: Your Ultimate Companion to a Sugar-Free Lifestyle

You spoke, we listened. Now we've got some exciting news to share with you all. Drumroll, please! We're dropping our brand new IQS 8-Week Program app (CLICK HERE TO REGISTER YOUR INTEREST & BE THE FIRST TO PRE-ORDER) set to streamline your entire health journey. From NEW one-on-one support to NEW monthly personalised meal plans chosen from our library of over 2,500 recipes; our NEW I Quit Sugar App is a complete holistic health program in your pocket!

For those who've embarked on the journey to kick sugar addiction and embrace a healthier lifestyle with the 8-Week Program, you're about to experience a whole new level of convenience, support, and deliciousness. Say goodbye to clunky websites and hello to seamless navigation, easy access, and a plethora of new features designed to make your journey even more enjoyable and effective.

So, what's all the buzz about? Let's dive in!

We’re rolling out a smorgasbord of all-new features that are bound to make you jump for joy – literally, with fun dance workouts and yoga classes! Picture this: personalised recipe filters that make avoiding allergens as easy as pie (gluten-free, egg-free, avocado-free – you name it, we've got you covered), and a treasure trove of mouth-watering vegetarian and vegan recipes that will have even the most die-hard carnivores drooling. But wait, there's more! We've turbocharged our app with interactive shopping lists, tailored meal plans, and expert support to ensure that your path to healthier living is as smooth as silk. So why are we so excited? Because we've listened to your feedback, we've worked our magic behind the scenes, and now we're ready to unleash a whole new world of delicious possibilities right at your fingertips. Get ready to say goodbye to boring meals and hello to a healthier, happier you – one scrumptious recipe at a time. But before we delve into these exciting new features, let’s unpack the significance of this move for you and your family’s health.

In a world where sugar-laden temptations lurk around every corner and dietary confusion seems to be the norm, the quest for simple, wholesome and affordable meals minus the bulldust and mirrors has never felt more urgent. For many, it's not about shedding a few kilos or fitting into that pair of jeans – it's about reclaiming control over their mental and physical health and forging a path to a happier, healthier future. But here's the thing: while some programs may preach strict rules and rigid meal plans, we're all about embracing a more intuitive approach to wellness.

We believe that healthy living should be anything but restrictive – it should be fun, delicious, and above all, sustainable. That's why our program is designed to empower you with the knowledge, tools, and support you need to make lasting changes that feel good from the inside out. No more counting calories or depriving yourself of the foods you love – just intuitive, nourishing eating that leaves you feeling energised and satisfied. And let's not forget the power of community. We understand that embarking on a journey to better health can feel daunting, which is why we've created a supportive, inclusive environment where you can connect with like-minded individuals who are on the same path as you. Whether you're sharing recipe ideas, swapping success stories, or simply seeking words of encouragement, our community is here to lift you up and cheer you on every step of the way  all within the app!

But here's the kicker: no matter how great the content may be, none of it matters if it's not easily accessible. That's why we've prioritised creating a user-friendly interface on our all-new app that makes navigating the program a breeze. Because let's face it – when it comes to making healthy choices, convenience is key. With our intuitive app, you can access meal plans, recipes, expert content, and more with just a few taps of your finger – anytime, anywhere. No more sifting through endless web pages or struggling to find what you need – just seamless, stress-free navigation that puts you in the driver's seat of your wellness journey.

New Recipes, Easy Navigation + Automatic Shopping Lists: Our Exciting New Features

The IQS 8-Week Program app revolutionises the way users navigate their dietary needs and preferences with intuitive features that cater to individual requirements. Gone are the days of feeling restricted by allergies or dietary preferences – our app empowers users to embrace their unique dietary paths with confidence and ease. With personalised recipe filters, users can effortlessly find dishes that align with their allergens and dietary restrictions, whether they're gluten-free, egg-free, avocado-free, or have other specific requirements. Our app goes above and beyond by providing allergen alerts for each recipe, ensuring that users can navigate their meals safely and with peace of mind.

Moreover, our app offers a wealth of tailored meal plans designed to support various dietary paths, including vegetarian, vegan, low FODMAP, and more. Users can easily customise their experience based on their dietary needs, allowing them to enjoy delicious, nourishing meals that fit seamlessly into their lifestyle. Plus, with expert support from nutritionists, naturopaths, and chefs, users can feel confident in their dietary choices and explore new culinary horizons with ease. Whether you're looking to manage allergies, optimise your nutrition, or simply enjoy a diverse range of flavours, the IQS 8-Week Program app is your ultimate companion on the journey to wellness. Your feedback has been invaluable, and we're thrilled to announce that we've been hard at work addressing your requests for greater flexibility in allergen-friendly recipes and inclusivity to a wide range of dietary needs. Whether you're gluten-free, egg-free, avocado-free, or have any other specific requirements, our app now makes it easier than ever to find recipes that suit your needs. Here's what's in store:

  • Streamlined Experience: Gone are the days of fumbling through websites on different devices trying to find what you need. With our new app, accessing your meal plans, recipes, expert content, and progress tracking is as easy as a few taps on your phone or clicks on your computer. We've streamlined the entire experience to ensure you can focus on what matters most – your health.
  • More Recipes and Expert Content: Whip out your apron and get started with our expanded library of over 2500 mouth-watering recipes! Whether you're craving a hearty breakfast, a satisfying lunch, or a decadent dessert, our app has got you covered. Plus, with brand new recipes added regularly, you'll never run out of delicious, sugar-free options to enjoy.
  • Interactive Shopping Lists: Our app's interactive shopping feature makes grocery planning a snap. Simply browse through recipes, select the ones you want to make, and let the app generate a customised shopping list for you. No more forgetting crucial ingredients or wandering aimlessly through the aisles!
  • Monthly Meal Plans: We understand that staying on track can sometimes feel challenging, which is why we're introducing monthly meal plans to keep you inspired and motivated with exciting new recipes. Each month, you'll have access to a fresh set of meal plans curated by our team of nutritionists, naturopaths, and chefs. Say goodbye to meal prep stress and hello to effortless, wholesome eating.
  • Exercise Videos for Every Level: Get moving with our library of exercise videos, designed to suit every fitness level and preference. From invigorating yoga flows to heart-pumping HIIT workouts, our app offers something for everyone. Plus, with new videos added regularly, you’ll never get bored with your fitness routine.
  • Stress Support: Take a moment to unwind and recharge with our collection of meditation and relaxation support videos. Whether you're looking to reduce stress, improve sleep, or simply find a moment of peace in your day, our app has you covered. With guided meditation sessions and breathing exercises, you'll learn valuable tools for enhancing your mental wellbeing.
  • Allergen Customisation: We understand the importance of avoiding allergens, which is why our app provides allergen alerts for each recipe. If you have allergies or intolerances, simply input your allergens into the app, and it will alert you to any potential risks. Plus, our app offers easy substitutions to accommodate your dietary needs without sacrificing flavour or variety.
  • Enhanced Connectivity: Connect with fellow members and experts in our vibrant community forum. Share your progress, swap recipe ideas, and find support when you need it most. Our app brings people together, fostering a sense of camaraderie and encouragement as you navigate your sugar-free journey.
  • Fun and Simple Interface: Last but not least, we've designed our app to be both fun and simple to use. Whether you're a tech whiz or a complete novice, navigating the app is a breeze. From journaling your progress to accessing meditation videos, everything you need is right at your fingertips.

Ready to embark on your sugar-free journey like never before? Get excited for the IQS 8-Week Program app where you’ll be joining thousands of others who are transforming their health, one delicious meal at a time.  

Say Goodbye to Fad Dieting and Welcome Food Freedom


Let's talk about the elephant in the room: restrictive diets. For far too many people, the very idea of embarking on a diet conjures up feelings of shame, guilt, and downright dread. And who can blame them? After all, traditional diets often come with a laundry list of rules, restrictions, and unrealistic expectations that can leave you feeling like a failure before you've even begun. But here's the thing: it's not your fault. The truth is, restrictive diets are set up to fail from the get-go. Sure, you might see some short-term results – a few pounds lost here, a couple of inches trimmed there – but at what cost? For many, the price of strict dieting is a steep one indeed, plunging them into a vicious cycle of binge eating, self-loathing, and poor mental health. It's a cycle we've seen time and time again – one that starts with the best of intentions but ends in frustration and despair. But it doesn't have to be this way. You don't have to punish yourself with deprivation and guilt in order to achieve your health goals. In fact, we'd argue that the key to lasting health and happiness lies in exactly the opposite – in embracing a more intuitive, balanced approach to eating that honours your body's needs and signals.

That's where the IQS 8-Week Program comes in. We're not about strict rules or draconian restrictions – we're about empowering you to make informed, intuitive choices that leave you feeling nourished, satisfied, and free. No more guilt trips or shame spirals – just a supportive, inclusive community that celebrates progress, not perfection.

So if you're tired of the dieting rollercoaster and ready to break free from the cycle of shame and guilt, then it's time to give the IQS 8-Week Program a try. With our flexible, fun approach to wellness, you can say goodbye to restrictive diets once and for all – and hello to a happier, healthier you – along with a host of delicious recipes you won’t believe are nourishing your body and mind:

  • Hearty soups and curries
  • Pizza, lasagne and bakes
  • Muffins, pancakes and brownies
  • Dumplings, ramen and miso soup
  • Cheesecake, torte cakes and crepes – yep, you read that right!

On the IQS 8-Week Program, there's no room for deprivation or guilt. Instead, we encourage you to enjoy delicious, wholesome foods that nourish your body and feed your soul – and that includes a satisfying dessert here and there. Whether you're craving a hearty pasta bake, a comforting bowl of noodles, or a decadent slice of cheesecake, our program offers a wealth of mouth-watering recipes to satisfy your every craving. 

But here's the best part: you don't have to wait until you've reached your health goals to enjoy the foods you love. With our flexible, intuitive approach to eating, you can indulge in your favourite treats guilt-free, knowing that you're nourishing your body in a way that feels good from the inside out. So, if you're tired of feeling shackled by rules and restrictions, it's time to break free and join us on the journey to wellness. With the IQS 8-Week Program as your guide, you can reclaim your love of food, free yourself from the damaging messages of diet culture, and embrace a healthier, happier way of eating that celebrates both pleasure and nourishment. Here's to delicious, wholesome foods and a life lived without shame or guilt – one bite at a time. 

Getting Started: How Does it Work?

Discovering a healthier, happier you has never been easier with the IQS 8-Week Program app. How does it work, you ask? Let's break it down. Personalised programs tailored to your health goals await at your fingertips after your answer a short quiz, and voila – you're matched with the ideal program crafted by the top experts in diet and nutrition.

But that's not all. Need extra support? Say hello to 1-on-1 health coaching. Our dedicated team is here to guide, motivate, and arm you with the tools you need to succeed, every step of the way.

Plus, with personalised meal planning and instant grocery lists, mealtime stress becomes a thing of the past. Easily track macros and calories with a single click, and dive into a treasure trove of delicious, easy-to-make recipes for every meal of the day. But perhaps the best part? You're never alone on your journey. Join our amazing community for unwavering support, hundreds of hours of instructional videos, and stay on track with supportive emails, notifications, and easy-to-do tasks. With the IQS 8-Week Program app, achieving your health goals has never been more achievable – or enjoyable. 

Your wellness journey starts here – and we couldn't be more excited to embark on it with you. Sounds good, rightRegister your interest here; the all-new app is launching soon.


4 Responses

I Quit Sugar

I Quit Sugar

March 25, 2024

Hey Ruth, yes you’ll be able to use the app with the latest program – we’re so excited to have you on board!

Ruth Kirkup

Ruth Kirkup

March 25, 2024

Hi, this is such good news! After signing up to the latest 8 week plan, it had struck me how sending round a pdf on email was quite an archaic way of doing things so great to know we can access stuff via an app now. I’m assuming if we’ve paid for the 8 week plan the app access is included?

I Quit Sugar

I Quit Sugar

March 11, 2024

Hey Susan! You’ll still be able to print out recipes, we know a lot of our members love to have the hard copy (and so do we, there’s nothing like paper in hand!) so you’ll be able to both download these recipes and content documents to print, along with having them in our easy-to-access app. xx The IQS Team

Susan Knight

Susan Knight

March 11, 2024

No more printing out of recipes??

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