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Don’t have a date for V-Day? Don’t worry, we’ve got something better – Galentine’s Day! Celebrate love and friendship with your closest gal pals – or dude pals! – over good food and drinks this 14^th of February for a guaranteed blast. Oh, and don’t worry about the eats – we’ve got you sorted.  

Love green tea too matcha? Well, it could be worth switching up your tea game because you could be missing out on some potent benefits – but that doesn’t mean the former is a slouch in the nutritional department. Let’s compare these to antioxidants powerhouses to find out who comes out on top!

Valentine's Day is the perfect opportunity to indulge in a romantic breakfast in bed with your loved one. But who says you need sugar to make it sweet? This year, surprise your sweetheart with a romantic meal to get the day off to a good start.

In the bustling streets of Taiwan, amidst the vibrant culture and ancient traditions, lies a unique practice that dates back over two millennia: knife massage – don’t worry, there’s no bloodshed involved. But what does it actually involve? Let’s cut to the chase.

Can’t catch a breath? If you’re feeling stressed and sleep deprived, this simple breathwork technique could be the key to centring yourself. Holotropic breathwork has some unorthodox beginnings – from LSD research to mystical visions – but the techniques have been found to lower blood pressure, reduce stress and boost gut health. We’ll be giving you the rundown on this simple practise and guide you through a simple exercise you can try at home. And, breath in!

It’s time to listen to your… uh…legs? The summer heat downunder has a lot of us feeling tired and heavy, but could you be brushing off a serious cause for your leaden legs? let's take a look at a common condition associated with this symptom, and why it's worth checking in with your doctor to rule it out.

Could melatonin be the missing link in your quest for better sleep? If you’re eating well, exercising and avoiding blue light before bed, but still struggling to get some shut-eye, it could be worth upping your intake of melatonin. Here’s how.

Looking to break the cycle of sugar addiction? Just because Valentine’s Day is coming up, doesn’t mean you have to throw in the towel. We’ve got your back with 9 delicious snacks, plus easy tips and tricks to package them like a pro. 

Ditch the romantic movies and picnics in the park this Valentine’s Day – it's time to get your heart rate up instead. (No, not like that!) Roses are red, violets are blue, forget the clichés, it's time for a workout or two – we’ve got a few fun, trust-building, circulation-boosting exercises to add a boost to your day, both mentally and physically.

It’s as easy as breathing, they say. Well, turns out breathing isn’t that simple! In fact, it can have a profound effect on our whole body, from circulation to stress to pain. Luckily, you have some power here. We’ll be sharing a few easy breathing techniques you can try from the comfort of your own home.

What do you get when you mix green tea with brown rice? A powerhouse drink with antioxidants to boot – not to mention the earthy, cosy flavour that makes it the perfect warm-up drink of a morning. Let’s take a look at what genmaicha is and why you should be drinking it. 

Valentine's Day is fast approaching, but if you’re not keen for the chocolate overload and fried restaurant fare, we’ve got a simple solution for you – from entrees to dessert, here’s your whole evening covered. Say goodbye to sugar crashes and say hello to wholesome, delicious food.