Articles

In the latest episode of the Unprocessed podcast, IQS’s own Clara Mearns and Grace Martin speak with Endometriosis Australia’s Ellie Angel-Mobbs. The Aussie radio star shares her turbulent story and her top tips to empower women suffering with this debilitating disease. 

It’s no secret that the contraceptive pill can bring a host of side effects – and until now, countless women have accepted them as the necessary evil to prevent unwanted pregnancy. So, why are women turning away from the pill? Plus, we speak to one Queenslander who says the pill had her bed bound with nausea.

Osteoporosis is on the rise, with women disproportionately affected by this serious bone disease. We’ll be diving into why this is, plus 5 major factors responsible for skyrocketing our risk, from our love affair with sugar to our age.

While reaching for the painkillers may seem like the easiest solution, why not give your body a little extra love during your period? We’re about to introduce you to five unexpected foods that can work wonders for your reproductive health – from combatting cramps to reducing bloating.

Whether it's dealing with recurrent yeast infections or menstrual cramps, many women are struggling with some form of discomfort, and often in silence. Fortunately, there's a simple and natural way to support reproductive and overall health – probiotics! Here’s how these tiny organisms can support women’s health.

With Maternal Mental Health Month upon us – and Mother’s Day fast approaching – it’s time to prioritise self-care and mental health. Countless mothers struggle with depression, anxiety and a number of other chronic conditions in silence. Here are 5 simple ways to let a load off.

Oestrogen dominance rates have been growing largely as a result of environmental, dietary and lifestyle factors that contribute to inflammation and hormone imbalances – luckily, there are a few things we can do to reduce our risk for the condition, starting with what we put on our plate.

You’ve probably heard all about the benefits of ditching the sweet white stuff, from reducing the risks for obesity and heart disease to improved mood and skin health, but you might not know the powerful protections it can bring to women. Here’s how.

One of Hollywood’s brightest stars was victim to the dismissal of pain many women are familiar with – we’re talking about the one and only Marilyn Monroe. Perhaps it’s not such a surprise given the extensive misogyny the celebrity encountered in her career – and even posthumously – but many will relate to her struggles to manage pain in a world that demands perfection. 

Did you know that your love affair with sugar could be raising your risk for something a little less sweet? We're talking about uterine fibroids, those pesky growths that can wreak havoc on your reproductive system. Here’s what you need to know.

We’ve spoken to top sex therapist Isiah McKimmie in the latest episode of the IQS Unprocessed podcast to hear her tips and tricks to tackling taboos around sexuality, managing libido and cultivating a healthy relationship with your partner. 

If you thought your endometriosis symptoms couldn’t get worse, add a little sugar into the mix – this stuff is one of the biggest culprits for increasing inflammation. Here’s how it works.