Articles

Alarming research shows Aussies are throwing back ultra-processed foods at higher rates than ever, and these dietary choices have been directly linked with the obesity crisis plaguing the country – and the world.

In the latest episode of Unprocessed, hosts Grace and Clara sit down with Danni Rowlands to delve into the intricate relationship between social media, societal expectations, body image and mental health. With Danni's courageous sharing of her personal journey with an eating disorder, the conversation offers invaluable insights into finding the road to recovery.

Disney royalty Hilary Duff has shared some insight into her dieting views, leaving many concerned the actress and singer is perpetuating harmful, disordered eating behaviours. Read on to find out what the Lizzie Maguire star said and why her comments are sending shockwaves across the net.

Hollywood actor Christina Applegate isn't holding back about the emotional and physical rollercoaster she's riding while living with multiple sclerosis, recently revealing her initial symptoms may have started years before her diagnosis. Here’s what she shared – plus your look into the red flag signs you should get to your doctor stat.   

One in seven women grapple with the relentless pain of endometriosis, a chronic disease that has seen no new medication approval for over a decade, in spite of the soaring rates of women afflicted. That’s why the arrival of a ground-breaking oral medication has sent ripples through the community – but there’s a catch.

Artificial sweeteners like aspartame have emerged as so-called 'healthy' alternatives to sugar – but are they all they're cracked up to be? Sure, cutting down your added sugar intake is a wise decision, but what you replace it with matters. Recent research suggests aspartame could be damaging your brain, liver and gut – let's get the rundown.

We're about to take a deep dive into the murky world of energy drinks – you know the ones: flashy packaging, bold promises, and enough caffeine to make your heart skip a beat (quite literally). But before you crack open that next can of liquid lightning, let us hit you with a sobering dose of reality.

Renowned singer and actress Selena Gomez has long been candid about her battle with lupus since her 2014 diagnosis, but she recently revealed her brush with chemotherapy – here’s why the Disney star used the known cancer treatment for her autoimmune disease, plus what she wants others to know about the condition. 

In the bustling streets of Taiwan, amidst the vibrant culture and ancient traditions, lies a unique practice that dates back over two millennia: knife massage – don’t worry, there’s no bloodshed involved. But what does it actually involve? Let’s cut to the chase.

In Australia, the incidence of tongue cancer is on the rise, with a surprising spike in cases among women under 45 who are witnessing a staggering 4% annual increase – the tricky part? They’re not smokers, they’re not heavy drinkers. So, what’s causing this jump in numbers? That’s the question that’s got doctors stumped. 

In the realm of alternative health practices, Buteyko breathing has stirred both intrigue and scepticism – this breathing technique aims to address chronic health issues from high blood pressure to poor circulation. But is there any science behind the practise? Let’s find out – plus, we share 5 easy exercises you can try at home.

Described as nutty, floral and slightly sweet, bee pollen is the health food taking the world of nutrition by storm. But is it worth the hype? Research says yes. Here's why.