Articles

Alarming research shows Aussies are throwing back ultra-processed foods at higher rates than ever, and these dietary choices have been directly linked with the obesity crisis plaguing the country – and the world.

The health of each of our body parts doesn’t exist in a vacuum – and this is no truer than for the gut and brain. These two parts share an unbreakable bond, and with the right dietary and lifestyle choices, you can make it work to your benefit. Here’s how to do it.

Ever noticed how after a period of overindulging on junk food, your mood plummets? It’s no coincidence – the foods we eat affect our gut health, which researchers have unveiled is deeply interconnected with our mental health. Here's how it works and what you can do to to protect your health.

Kombucha, kimchi and kiwis, oh my! The advice saturating the market on gut health can be contradictory, confusing and expensive– so we’re here to clear it up for you. Read on for everything you need to know about your gut.

Finding a sugar-free, high-protein snack to satisfy cravings and boost a workout without compromising on health is a daily challenge. Too often, we're faced with options laden with preservatives, artificial additives, and hidden sugars – that’s where Chief come in. 

For many of us, dealing with skin issues is a daily struggle that puts a dent in our self-confidence, and for too long, the main recommendations have been expensive serums and side effect-laden drugs – No Ugly is on a mission to change that narrative with their Skin tonic, and IQS community members have been fortunate enough to witness its effects firsthand.

Hormone health is one of the cogs of overall wellbeing, affecting everything from your mood and energy levels to metabolism and reproductive functions. If you're looking for a natural and easy way to support hormone balance, consider adding chia seeds to your bowl. 

The wide range of sugar alternatives can be confusing - so we've unpacked a bunch of them for you. Plus, find out how we've ranked each sweetener and fun ways to use them.

Sure, while stain remover technology has advanced and you’ll likely get that chocolate stain off your shirt, there’s a different kind of mark flavoured milk leaves behind. We’ll be diving into the hidden dangers of Australia’s favourite “healthier” drink – do note those inverted commas!

When it comes to managing period pain, you’ve probably tried the conventional remedies like over-the-counter painkillers, heat packs, and perhaps a hot cup of ginger tea for good measure. But if you’re finding they fall short, you’re not alone. Those of you searching for a natural fix need look no further. 

Not sure what to do with those Mother’s Day Leftovers? Don’t throw them out, we're begging you! We’ve got a few easy tricks to make the most of those roasts, salads and bakes – you’ll be feeding your family for free for the next week! 

With Mother's Day just around the corner, you’re probably on the hunt for the perfect gift to show your mum just how much she means to you. This year, why not consider giving her a homemade gift? We’ve got three delicious options that her tastebuds will love as much as her gut – no blood-sugar spikes here!