Articles

Polycystic ovarian syndrome, also known as PCOS, is a widespread condition which can cause a range of symptoms from irregular periods to infertility. But this condition doesn’t just wreak havoc with your ovaries, the symptoms can show up throughout your whole body. We’ll be unpacking a few of the signs you could be dealing with PCOS.

If you’ve recently been battling a mould-related illness, here are the foods to eat – and the ones to avoid – to speed up your recovery process.

Just because your groceries don’t have regular sugar listed in the ingredients, it doesn’t mean those artificial sweeteners are better for your health. In fact, there are a few not-so-sweet reasons to give these sweeteners the slip.

Zero-calorie, intensely sweet artificial sweeteners can look like a miracle ingredient to those seeking to ditch sugar – but not their sweet tooth. Unfortunately, it’s not that simple – here’s why, and what to do instead.

It’s time to put your poo under the microscope – it can show you a great deal about your digestive health. Changes to your poo's appearance can indicate the presence of infection or even more serious bowel diseases, but it can also indicate that something is amiss with your diet.

Fermented foods are more popular than ever - find out what's driving this trend. We'll be unpacking the numerous benefits of these foods, from gut health to preventing osteoporosis, there's no reason not to add some Sauerkraut to your plate.

Alarming research shows Aussies are throwing back ultra-processed foods at higher rates than ever, and these dietary choices have been directly linked with the obesity crisis plaguing the country – and the world.

The health of each of our body parts doesn’t exist in a vacuum – and this is no truer than for the gut and brain. These two parts share an unbreakable bond, and with the right dietary and lifestyle choices, you can make it work to your benefit. Here’s how to do it.

Ever noticed how after a period of overindulging on junk food, your mood plummets? It’s no coincidence – the foods we eat affect our gut health, which researchers have unveiled is deeply interconnected with our mental health. Here's how it works and what you can do to to protect your health.

Kombucha, kimchi and kiwis, oh my! The advice saturating the market on gut health can be contradictory, confusing and expensive– so we’re here to clear it up for you. Read on for everything you need to know about your gut.

Finding a sugar-free, high-protein snack to satisfy cravings and boost a workout without compromising on health is a daily challenge. Too often, we're faced with options laden with preservatives, artificial additives, and hidden sugars – that’s where Chief come in. 

For many of us, dealing with skin issues is a daily struggle that puts a dent in our self-confidence, and for too long, the main recommendations have been expensive serums and side effect-laden drugs – No Ugly is on a mission to change that narrative with their Skin tonic, and IQS community members have been fortunate enough to witness its effects firsthand.