BLACK FRIDAY SALE NOW LIVE! CHOOSE HEALTH!
New snacks on sale now for a limited time! Use code NEW for 15% off.
Hormone health is one of the cogs of overall wellbeing, affecting everything from your mood and energy levels to metabolism and reproductive functions. If you're looking for a natural and easy way to support hormone balance, consider adding chia seeds to your bowl.
When it comes to managing period pain, you’ve probably tried the conventional remedies like over-the-counter painkillers, heat packs, and perhaps a hot cup of ginger tea for good measure. But if you’re finding they fall short, you’re not alone. Those of you searching for a natural fix need look no further.
Not sure what to do with those Mother’s Day Leftovers? Don’t throw them out, we're begging you! We’ve got a few easy tricks to make the most of those roasts, salads and bakes – you’ll be feeding your family for free for the next week!
Looking to simplify your health journey and supercharge your wellness routine? Look no further than the game-changing IQS App! Here’s how our platform will revolutionise the way you approach health and wellness, from enjoying wholesome meals to getting your heart rate going with a midday dance session.
With Mother's Day just around the corner, you’re probably on the hunt for the perfect gift to show your mum just how much she means to you. This year, why not consider giving her a homemade gift? We’ve got three delicious options that her tastebuds will love as much as her gut – no blood-sugar spikes here!
We won’t make you scroll through page after page to find the answer – clickbait isn’t our thing. The secret? Embracing the art and skill of cooking. Here’s how you can make eating whole, REAL food exciting and easy.
Ready to kick your metabolism into high gear? From vibrant veggies to zesty spices, we're dishing out the top 3 culinary superheroes that will fuel your body, boost your energy, and leave sluggishness in the past. Let's dig in!
Forearmed is forewarned, particularly when you're trying to detox from caffeine. From jitters to headaches and muscle aches, here's what to watch out for - and why it's not a bad sign!
Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!
Save 20% Off your membership when you join TODAY! Hurry, spots are limited!
94% of 8-Week Program graduates recommend the program.