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New snacks on sale now for a limited time! Use code NEW for 15% off.

With international restless legs syndrome awareness day upon us, it’s worth taking a look into some of the causes – and one in particular may come as a surprise. We’re talking about sugar here – this addictive stuff isn’t just spiking our risk for obesity and heart disease, but it also puts this common ailment on the map.

Lymph drainage is a vital process for eliminating waste, toxins and pathogens in our bodies, but poor diet, lifestyle and environmental factors can cause things to turn a little pear-shaped. Here are 9 signs your lymph drainage system isn’t working how it should – plus, what you can do about it.

When we think of menstruation, we tend to think of those blood-soaked days accompanied by cramps and cravings – but this is only the beginning of the menstrual cycle. Your period makes up just one quarter of the stages of the menstrual cycle – let’s take a look at the other stages and what they mean for your health.

If you’ve put on weight over the past couple of years, you’re not alone. Recent research shows around 38% of us have stacked the kilos on since March of 2020. Here’s why the pandemic, diet and lifestyle all factor in to this phenomenon.
You may be wondering if it’s safe to take on the 8-Week Program while breastfeeding – we’re here to unpack why it’s not only safe, but beneficial to give sugar the slip during this stage.
If you’re pregnant and pondering the safety and logistics of giving sugar the flick – this article’s for you. Here’s what to expect from the 8-Week Program when you’re expecting.

If you’re keen to keep your eating habits sustainable but don’t want to skip out on your weekly fish and chips fix – fear not! We’ll give you the rundown on the least and most environmentally-friendly options on the market so you can make the best decision when you hit the shops.

If you’ve been struggling with gut problems, energy slumps and a general “blah” feeling, the culprit could be your diet. Here's why the solution could be as simple as jumping aboard the JERF movement – Just Eat Real Food.

So, you’ve found a sugar substitute that doesn’t have a weird aftertaste, works perfectly in your baked goods and is a hit with the family – but is it really healthier than sugar? Some of the big players in the alternatives market have comparable health risks to regular old sugar. Here’s what you need to know.

Fruit is the elephant in the room when it comes to quitting sugar. We’re here to bring it into the spotlight and explain why you don’t have to say goodbye to your favourite snack on the 8-Week Program.

In celebration of our partnership with hemp experts, Grass Roots, we’re taking a deep dive into the nutritional and wholistic benefits of consuming hemp products – from your gut to your brain!

R U OK? Day is bringing mental health back into the spotlight, and with rates of anxiety and depression skyrocketing, it’s worth digging into the topic. That’s why we’ll be unpacking a few of the best foods to give your mental health a much-needed boost.

I Quit Sugar Slow Cooker Recipes

October 8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

Save 20% Off your membership when you join TODAY! Hurry, last program of the YEAR!


94% of 8-Week Program graduates recommend the program.

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