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The war between kids and their greens is a tale as old as time – but there are a few tricks to getting the little ones not only eating their fruit and veg, but enjoying them too. We’ve got the top tips straight from Lifely founder and nutrition entrepreneur Bianca Monley.
One of our resident experts for the 8-Week Program, nutritionist and naturopath at Holism Health Co, Kate Holm, is here to share the benefits of quitting sugar and what she’s most excited about for the program.
Sam Tomlinson dropped 8 kilos, ditched her sugary comfort foods and transformed her mindset after quitting sugar on the 8-Week Program. Here’s how she did it.
Harp and Banks creator Michelle O’Brien shares her health journey during the process of quitting sugar on the 8-Week Program – from her battle with fibromyalgia to PCOS. The mum of 2 dives into the importance of community support on the path to health and happiness.
With soaring levels of “bad” cholesterol, Phil decided it was time to quit sugar and take back control of his health. Over one year on and he says he’s in the best shape of his life. Here’s how he did it.
Janice Mangas decided to quit sugar and, as a result, watched her mental health and irritable bowel syndrome symptoms drastically fade. She has maintained a nutritious, low-sugar lifestyle ever since.
The 28-year-old translator-interpreter says the catalyst was the 8-Week Program with I Quit Sugar. That was 7 years ago and she hasn't looked back!
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