Community Stories

Suffering from poor sleep, aching joints and obesity, Christina was keen to make a change in her life. That’s when she came upon the 8-Week Program – the nurse and mum-of-3 shares how she transformed her lifestyle and reignited her inspiration for healthy living in just 2 months.

Australian mum Danielle Gallan joined the IQS 8-Week Program to combat her chronic pain and kick her sugar habit to the curb after dealing with growing concerns around insulin resistance and her long-standing PCOS condition.

An Australian mum-of-two has revealed how she significantly reduced her fibromyalgia symptoms and dropped down two pant sizes in just two months as a result of her decision to quit sugar.

With the Yolngu community in north-eastern Arnhem Land facing crisis-level diabetes rates, Jordan Ponder dives into the causes of chronic illness in Indigenous communities, along with sharing effective solutions to tackle this crisis.

The war between kids and their greens is a tale as old as time – but there are a few tricks to getting the little ones not only eating their fruit and veg, but enjoying them too. We’ve got the top tips straight from Lifely founder and nutrition entrepreneur Bianca Monley. 

One of our resident experts for the 8-Week Program, nutritionist and naturopath at Holism Health Co, Kate Holm, is here to share the benefits of quitting sugar and what she’s most excited about for the program.

Sam Tomlinson dropped 8 kilos, ditched her sugary comfort foods and transformed her mindset after quitting sugar on the 8-Week Program. Here’s how she did it. 

Harp and Banks creator Michelle O’Brien shares her health journey during the process of quitting sugar on the 8-Week Program – from her battle with fibromyalgia to PCOS. The mum of 2 dives into the importance of community support on the path to health and happiness.

Danielle Gallan recently joined the 8-Week Program to kick sugar to the curb after dealing with growing concerns around insulin resistance and her long-standing PCOS condition. The 39-year-old decided to take her health back into her own hands – here’s how she did it.

With soaring levels of “bad” cholesterol, Phil decided it was time to quit sugar and take back control of his health. Over one year on and he says he’s in the best shape of his life. Here’s how he did it.

Find out how this mum of 3 shed her post-baby weight and emerged a new person with the 8-Week Program. Plus, her advice to help you get the most out of the program, and a little sneak peak into our program!