Articles

Not sure which of our transformative gut-boosting programs is right for you? We’re here to unpack the differences and features, along with helping you make an informed decision for your health needs, lifestyle goals and motivations. Let’s dive in!

Fennel isn’t everyone’s first choice in the kitchen, but it’s the underdog you’ll want to get behind when you find out what it can do for your health – and it doesn’t hurt that it makes for a delish roast.  

In the world of superfoods, there's one humble yet vibrant contender that's been making waves for its remarkable health benefits and delicious taste: beetroot kraut. Here’s why it’s worth the hype. 

So you’ve heard about the dangers of soft drinks to your brain, your heart and your waistline – but that doesn’t answer your question, “what can I drink instead?” We’re here to unpack a few delicious alternatives that won’t spike your blood sugar; on the contrary, they’ll actually work wonders on your health (and your taste buds too).

When we think about liver health, the usual suspects like leafy greens and antioxidants often come to mind. But we've collated a few lesser known liver-boosters that should be front and centre.

When it comes to taste preferences, most of us gravitate toward the sweet, salty, and savoury flavours that titillate our taste buds. Yet, there's a lesser-known group of flavours—bitter, sour, and astringent—that deserve a place on our plates. Here's why. 

As we navigate the digital age with its constant barrage of texts and notifications, the siren call of social media scrolling, and the ever-present stressors of daily life, maintaining concentration can feel like a Herculean feat. Enter No Ugly Focus—a ground-breaking tonic designed to help us break free from the cycle of distraction and stay on track toward our goals – without the sugar crash.

Spicy foods like chilli have been a beloved ingredient in many cuisines around the world for centuries. Their fiery heat and unique flavour can add a kick to various dishes, not to mention their impressive health benefits – but there’s a persistent rumour that this fruit (yep, chilli is a fruit!) could cause cancer – let’s find out if these claims are founded. 

Ever noticed that you feel a little more on edge when someone around you is losing it? This ripple effect of stress is particularly present in the household where you’re shoulder-to-shoulder with family or friends. It turns out those age-old sayings hold a great deal of truth to them – secondhand stress really is contagious.

Sweating is a natural and completely normal part of staying cool and healthy, but some of the accompanying smells are anything but! If you've noticed that your sweat smells worse when you’ve overdone it on the sweet stuff, you're not alone. Here’s how your sugar habit is making you stink.   

Your nervous system is a complex part of your body, responsible for transmitting signals and optimising that gut-brain connection. It plays a crucial role in your overall wellbeing, affecting everything from your mood to your physical health. Here's how to hack the system in 5 simple steps. 

One key factor to hormonal harmony is oestrogen, a reproductive hormone with profound effects on the body. But when your levels jump disproportionally higher than they should be, you can end up with a number of problems. Luckily, there are a few simple lifestyle changes known to help regulate your oestrogen levels.