Articles

You probably know what sugar can do to your waistline, not to mention its effects on your mood and energy levels, but you might not be aware of the insidious effects it’s having on your hormones – and what this means for your whole body.

Mooove over dairy, there’s an impressive alternative that ticks all the boxes. From its anti-inflammatory properties to a powerful nutritional profile, goat’s milk is changing the game. 

In the ever-evolving world of gut health and nutrition, you've likely heard about probiotics and prebiotics. But there's a lesser-known player in the digestive health arena that's been gaining recognition and research attention—postbiotics. Never heard of them? You’re not alone.

Anxiety is a complex mental health condition that can be influenced by various factors, but did you know that what we put on our plates can make things worse? While it's essential to remember that food alone cannot cause or cure anxiety, certain dietary choices may exacerbate anxiety symptoms in some people – we’ll be looking at 5 of the big offenders.

We've all heard the advice to "eat the rainbow", but have you ever wondered why colourful produce is so good for us? Or what each colour means for your health? We’re here to unpack the unique benefits of each colour and get to the bottom of that age-old adage. 

Autoimmune diseases include a range of conditions where the immune system mistakenly attacks healthy cells in the body – this could affect anything from your skin to your hormones. While genetics play a role, lifestyle factors shouldn’t be underestimated. That’s why we’ll be exploring five foods known to exacerbate symptoms and trigger inflammation.

There’s nothing barren about this cactus fruit – in fact, prickly pears are packed with hydrating nutrients and powerful antioxidants for overall health. But this fruit has a unique array of benefits for your liver in particular.

Hormone health is one of the cogs of overall wellbeing, affecting everything from your mood and energy levels to metabolism and reproductive functions. If you're looking for a natural and easy way to support hormone balance, consider adding chia seeds to your bowl. 

We’ve all been there – it’s 3pm and those sleepy feelings come over you. You might think it’s because you’ve had a long day, but too often it’s actually down to a blood-sugar crash after an ultra-processed meal. Here are a few simple ways to prevent that slump.

You might consider yourself a chocoholic, or perhaps ice cream is your vice, but did you know your poison of choice might not be down to your own tastes, but rather those of your gut bugs? Here’s how they hijack your brain and get you to eat their favourite source of fuel. 

Improving blood flow is essential for whole-body health, helping to transport oxygen and nutrients where they’re needed. You probably know what not eat – excess sugar, trans fats and alcohol – but there are a few foods you might not know that can give you a good boost.

Gardening is a cherished pastime for many an Aussie, offering fresh air, free produce and a connection to nature. But scientists have revealed a hidden danger lurking in our homegrown fruit and veg – lead. Here’s how to reduce your exposure.