Articles

I Quit Sugar founder Sarah Wilson unpacks her top tips and tricks for managing Hashimoto's disease, while Unprocessed host Clara Mearns has unveiled her own brush with the thyroid condition in the latest episode of the podcast, revealing how dismissive doctors delayed her diagnosis. Here are their insights and what they want you to know about the complicated world of autoimmunity. 

Hormone health is one of the cogs of overall wellbeing, affecting everything from your mood and energy levels to metabolism and reproductive functions. If you're looking for a natural and easy way to support hormone balance, consider adding chia seeds to your bowl. 

We won’t make you scroll through page after page to find the answer – clickbait isn’t our thing. The secret? Embracing the art and skill of cooking. Here’s how you can make eating whole, REAL food exciting and easy. 

Ready to kick your metabolism into high gear? From vibrant veggies to zesty spices, we're dishing out the top 3 culinary superheroes that will fuel your body, boost your energy, and leave sluggishness in the past. Let's dig in!

Forearmed is forewarned, particularly when you're trying to detox from caffeine. From jitters to headaches and muscle aches, here's what to watch out for - and why it's not a bad sign! 

So, you know the science behind the 8-Week Program, but what about the faces? We’ve spoken to our members to find out how they feel about the program – and the verdict is in. From weight loss to pain relief, our community have revealed their wins.

The signs of liver disease aren't just hidden in lab reports or mysterious symptoms; they could be written all over your face – literally. So, grab a mirror and get ready to decode the liver-eye connection with us.

For many of us, bloating and constipation are a way of life – but No Ugly have set out to end this reality with their Gut tonic, and the IQS community are the lucky few who’ve had the chance to try the tonic for themselves. With 94.74% of participants reporting a positive impact and over 90% planning to continue drinking No Ugly Gut, the people have spoken!

You spoke, we listened. Now we've got some exciting news to share with you all. Drumroll, please! We're dropping our brand new IQS 8-Week Program app set to streamline your entire health journey. From one-on-one support to our library of 2500 recipes, there's a world of content awaiting you. 

Drumroll, please! The verdict on the much-anticipated No Ugly Sleep trial is in and the findings are nothing short of eye-opening – or should we say eye-closing? A majority said their sleep quality improved and nearly 60% found themselves getting around 7-8 hours of shut-eye per night – let’s unpack the numbers.

The foods we eat dictate everything from our energy levels to our sleep cycles. You could be disadvantaging yourself if sugary cereals and highly processed foods are your meals of choice – here are the whole foods to put on your plate instead.