Articles

You may be wondering if it’s safe to take on the 8-Week Program while breastfeeding – we’re here to unpack why it’s not only safe, but beneficial to give sugar the slip during this stage.

If you’re pregnant and pondering the safety and logistics of giving sugar the flick – this article’s for you. Here’s what to expect from the 8-Week Program when you’re expecting.

Polycystic ovarian syndrome, also known as PCOS, is a widespread condition which can cause a range of symptoms from irregular periods to infertility. But this condition doesn’t just wreak havoc with your ovaries, the symptoms can show up throughout your whole body. We’ll be unpacking a few of the signs you could be dealing with PCOS.

If you’ve recently been battling a mould-related illness, here are the foods to eat – and the ones to avoid – to speed up your recovery process.

Just because your groceries don’t have regular sugar listed in the ingredients, it doesn’t mean those artificial sweeteners are better for your health. In fact, there are a few not-so-sweet reasons to give these sweeteners the slip.

Zero-calorie, intensely sweet artificial sweeteners can look like a miracle ingredient to those seeking to ditch sugar – but not their sweet tooth. Unfortunately, it’s not that simple – here’s why, and what to do instead.

It’s time to put your poo under the microscope – it can show you a great deal about your digestive health. Changes to your poo's appearance can indicate the presence of infection or even more serious bowel diseases, but it can also indicate that something is amiss with your diet.

Fermented foods are more popular than ever - find out what's driving this trend. We'll be unpacking the numerous benefits of these foods, from gut health to preventing osteoporosis, there's no reason not to add some Sauerkraut to your plate.

In the intricate symphony of our body's functions, the relationship between hormones and sleep cannot be underestimated this two-way connection affects every aspect of our life, from our mood to our eating habits to our energy levels. Here’s what it all means.

Our skin is a dynamic organ that can be a – sometimes frustrating – visual indicator of our overall health, and that includes our gut and hormones. So, when you see those nuisance pimples pop up, it’s worth doing a little investigating. Here’s what you need to know.

The short answer? Yes. The chronic stress that so many of us are living with is damaging everything from our gut to our brain to our hormones. Now for the long answer. 

Did you know hormone havoc can present itself in some strange and mysterious ways? Your typical signs like fluctuating periods aren’t the only indication something’s amiss – if you’re experiencing any of these 6 not-so-obvious symptoms, it’s worth heading to your doctor.