Articles

If you're looking for natural ways to combat constipation, there are some unexpected foods you might not have considered. Before you reach for those ultra-strength tablets that leave you feeling worse than before, we’ve got a few natural alternatives worth trying. 

Iron is a vital mineral that plays a crucial role in maintaining good health, but so many of us aren’t getting enough of the stuff – particularly the veggos among us. Here's why how and when you eat your iron matters, how much you need, and our dos and don'ts for optimal absorption.

When we think of high LDL cholesterol levels, heart disease is the first risk that springs to mind – and for good reason, but what we’ve failed to realise is the devastating effects on the liver. Here’s why researchers are warning about an influx of non-alcoholic fatty liver disease cases.

If your eyes are the window to your soul, your gut is the mirror reflection of your health – and it turns out, your current balance of microbes could indicate which diseases you’re more likely to develop. Let’s find out how, and which microbes are linked with which diseases.

Your bedsheets are more than just a cosy cocoon for a good night's sleep – they're also home to a hidden world of microbes and bacteria. Let’s find out what creatures are crawling on you while you snooze, plus the easiest ways to protect your skin, hair and immunity with sheet hygiene. 

Visceral fat, the deep-seated fat that wraps around your internal organs, isn't just a cosmetic concern – in fact, oftentimes, you can’t even tell you’ve got it! Unlike subcutaneous fat, this stuff skyrockets your risk for disease. Luckily, a few dietary changes can combat this silent killer. 

You probably think you’re in the clear from pollution in the safety of your own home, but think again! You might be surprised at the dangerous chemicals and spores flourishing in your four walls, with the research showing they may be 10 times more concentrated inside!

In recent years, the consumption of ultra-processed foods and excessive sugar has become increasingly prevalent, and with it comes a spike in diseases like obesity, heart disease and type 2 diabetes. What do they have in common? Poor circulation.

Ever notice yourself getting snappy and sluggish as the day wears on? You may be familiar with the 3 o’clock slump known to strike like clockwork – but what we put on our plates can make all the difference. While brekkie may be the most important meal of the day, it’s imperative not to underestimate the blood-sugar balancing role of lunch! Here’s what it can do for you, plus 3 free recipes to get you through.

So, you caved into temptation and downed a bag of the kids’ Halloween chocolate haul – fear not! You can easily hop back on the wagon, but managing those blood-sugar changes will be integral in winning the battle against sugar addiction. We’re here to help. 

Our skin is not just a protective shield; it's a mirror reflecting our overall health. Skin conditions such as psoriasis, eczema, and acne are not merely surface irritations but often the external manifestations of internal imbalances. So, what’s the common denominator? Inflammation. 

It’s true what they say – you’ve got to listen to your body. While some health ailments are scarily silent, there are a number of loud alarm bells that sound off when things are looking a little pear-shaped. Let’s start with unstable blood-sugars – if you’ve got any of these 5 symptoms, it’s worth heading to your doctor.