Articles

If your eyes are the window to your soul, your gut is the mirror reflection of your health – and it turns out, your current balance of microbes could indicate which diseases you’re more likely to develop. Let’s find out how, and which microbes are linked with which diseases.

Your bedsheets are more than just a cosy cocoon for a good night's sleep – they're also home to a hidden world of microbes and bacteria. Let’s find out what creatures are crawling on you while you snooze, plus the easiest ways to protect your skin, hair and immunity with sheet hygiene. 

Visceral fat, the deep-seated fat that wraps around your internal organs, isn't just a cosmetic concern – in fact, oftentimes, you can’t even tell you’ve got it! Unlike subcutaneous fat, this stuff skyrockets your risk for disease. Luckily, a few dietary changes can combat this silent killer. 

You probably think you’re in the clear from pollution in the safety of your own home, but think again! You might be surprised at the dangerous chemicals and spores flourishing in your four walls, with the research showing they may be 10 times more concentrated inside!

In recent years, the consumption of ultra-processed foods and excessive sugar has become increasingly prevalent, and with it comes a spike in diseases like obesity, heart disease and type 2 diabetes. What do they have in common? Poor circulation.

Ever notice yourself getting snappy and sluggish as the day wears on? You may be familiar with the 3 o’clock slump known to strike like clockwork – but what we put on our plates can make all the difference. While brekkie may be the most important meal of the day, it’s imperative not to underestimate the blood-sugar balancing role of lunch! Here’s what it can do for you, plus 3 free recipes to get you through.

So, you caved into temptation and downed a bag of the kids’ Halloween chocolate haul – fear not! You can easily hop back on the wagon, but managing those blood-sugar changes will be integral in winning the battle against sugar addiction. We’re here to help. 

Our skin is not just a protective shield; it's a mirror reflecting our overall health. Skin conditions such as psoriasis, eczema, and acne are not merely surface irritations but often the external manifestations of internal imbalances. So, what’s the common denominator? Inflammation. 

It’s true what they say – you’ve got to listen to your body. While some health ailments are scarily silent, there are a number of loud alarm bells that sound off when things are looking a little pear-shaped. Let’s start with unstable blood-sugars – if you’ve got any of these 5 symptoms, it’s worth heading to your doctor.

Ever heard the adage, “breakfast is the most important meal of the day”? It's not wrong! This meal that can make or break your energy levels, your mood and your sleep cycle. So if you’re a serial skipper – or should we say, cereal skipper, this one’s for you.

A good night's sleep is essential for our physical and mental wellbeing, yet many of us struggle to get a solid stretch without being woken up or caught in a cycle of rumination – it could be that humiliating memory from 10 years ago that’s keeping you awake! That’s why we’re here with five effective strategies to optimise your sleep and enjoy a more restful night. 

Few culinary combinations show up in ultra-processed foods as often as sugar and fat, and it's absolutely not a coincidence. This duo makes foods highly-palatable, addictive and dangerous. Here's what's happening in your brain when you eat them.