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If you’ve recently quit sugar, you might have noticed a host of uncomfortable symptoms that come with the detox process. That’s why we’ll be sharing a few simple tricks to fight the signs of withdrawal – and they won't cost an arm and a leg.

While we don’t often associate dairy with sugary foods like chocolate and cake, there is a sugar lurking within your favourite dairy products – it’s called lactose. But this stuff works a little differently to fructose – here’s why we still eat dairy on the 8-Week Program and what it means for you.

Much like alcohol and other drugs, sugar has been known to have an effect on the reward system in the brain – but it’s a little harder to avoid. Here’s what you need to know about the addictiveness of sugar, plus, we’ll be diving into the importance of transforming your mindset when giving sugar the flick.

Meet Bianca Monley – she's one of our newest additions to our January 8-Week Program panel of experts. This health and wellness entrepreneur will be sharing her passion for good food and holistic nourishment to guide you through the program.

While you’re likely aware of the positive physical effects of quitting sugar, like improved skin health, reduced visceral fat and more energy, you may be surprised to learn it can have a pretty impressive impact on your mood too. Here’s what the 8-Week Program can do for you.

Amid the litany of New Year’s resolutions lies health and wellness goals – but beginning your health journey doesn’t have to be something you start and forget about weeks later. The 8-Week Program is your key to making a change and sticking to it. Here's why it’s not just a diet, an empty resolution or a fad – it’s a lifestyle. 

After Christmas, New Year's and the slew of family gatherings that  came with the holiday season, your gut might be feeling a little worse for wear. Here are a few simple tips and tricks to get things back in order for 2023. 

With the Yolngu community in north-eastern Arnhem Land facing crisis-level type 2 diabetes numbers, Jordan Ponder dives into the causes of chronic illness in Indigenous communities, along with sharing effective solutions to tackle this crisis. 

After knocking back mug after mug of hot chocolate, a few too many beers and entertaining a lurid affair with the classic Aussie pavlova – okay fine, it’s actually a New Zealand creation – your gut might be feeling a little worse for wear – but it’s what you can’t see that counts. From probiotics to digestion-boosting tricks, here are our top tips to restore gut health this festive season and beyond.

Get pumped for our New Year’s 8-Week Program – with ALL NEW recipes and a diverse range of renowned experts, there’s never been a better time to put your health first. Here’s your first look into 3 of the many nutritious, tasty recipes you’ll have access to when you sign up to the program.

A growing number of Aussie restaurants and food businesses owners are putting sustainability and nutrition at the forefront of their operations. We’ve spoken to two culinary experts leading the way with their eco-conscious practises. 

Like most parents, Sarah Aitchison knows the lure of sugar around Christmas time – and with the onslaught of everything from gifts to lunches, dinners and end-of-year parties, it’s nearly unavoidable. That’s what inspired her to make a new holiday tradition that won’t break her family’s health goals.

I Quit Sugar Slow Cooker Recipes

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94% of 8-Week Program graduates recommend the program.

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