Articles

Dreading the annual sugar crash that comes with Easter? Fear not – we’ve got 3 foolproof tips and tricks for a weekend to remember, minus the sugar of course! Plus, we’ll be sharing a FREE Easter recipe the whole family will love – hot cross buns! What Easter would be complete without these? Read on for your guide to a healthy, exciting celebration.

Wondering how you can balance your blood sugars with the festivities this easter? That’s what we’re here for – from a delicious roast lunch to your classic hot cross buns, we’ve got you covered with 10 FREE recipes, including our hot cross buns done 3 ways!  

You spoke, we listened. Now we've got some exciting news to share with you all. Drumroll, please! We're dropping our brand new IQS 8-Week Program app set to streamline your entire health journey. From one-on-one support to our library of 2500 recipes, there's a world of content awaiting you. 

The foods we eat dictate everything from our energy levels to our sleep cycles. You could be disadvantaging yourself if sugary cereals and highly processed foods are your meals of choice – here are the whole foods to put on your plate instead.

The protein industry has a dirty secret – they sell fast, they taste good and they keep people coming back for more. But are protein shakes the healthy go-to for gains or merely your future energy slump in a bottle? Let's sift through the pitfalls and blend up the truth the most popular brands would rather you didn't know.

Juice has long been hailed as a quick and convenient way to get your daily dose of fruits and vegetables – but don’t be fooled! Despite its wholesome image and royal-tier breakfast status, juice may be doing you more harm than good. In fact, there’s really not much good to be found!

From sugary drinks to processed snacks, it's hard to escape the allure of sweetness – but what you might not realise is that added sugar doesn’t just change your waistline, but your hormones too. Here’s how. 

We're about to take a deep dive into the murky world of energy drinks – you know the ones: flashy packaging, bold promises, and enough caffeine to make your heart skip a beat (quite literally). But before you crack open that next can of liquid lightning, let us hit you with a sobering dose of reality.

We’ve all seen them in the supermarket fridge – those little plastic bottles of fermented milk, yoghurt and juice drinks with a sugar content through the roof. But probiotics are good for us, so how bad can it be, right? Well, turns out it’s not so black and white. Here’s what you need to know.

Valentine's Day is the perfect opportunity to indulge in a romantic breakfast in bed with your loved one. But who says you need sugar to make it sweet? This year, surprise your sweetheart with a romantic meal to get the day off to a good start.

Yep, it’s possible to celebrate V-Day without a sugar crash or a next-morning headache – and that doesn’t mean you have to miss out on any of the fun! Here’s how. 

How did Leah go from a sugar-addicted, crash dieter to becoming the first Aussie woman to cross the New York Marathon finish line? It all started with what she put on – and what she took off – of her plate. But combatting a sugar addiction is anything but easy