Articles

Ever noticed how after you ate that tiny piece of chocolate, you ended up demolishing the whole pack? It’s not in your head – fructose makes you insatiable. Find out why it stokes the flames of your appetite and what you can do about it.

With so much conflicting information around healthy eating - from the countless low-fat diets of the recent past to the way we use food to manage low and high moods - it can be difficult to find the balance. Clinical psychologist, Jessica Allen, will be sharing a few tips on how to heal your relationship with food.

Digestive symptoms are the first things we look out for when we suspect gut issues, but did you know acne and cognitive problems can also be signs of an unbalanced gut? Find out why and what you can do about it.

From your tongue to the toilet, you might be surprised at some of the fringe benefits of quitting sugar. Take a look at 5 of the most interesting ones and what they mean for your long-term health.

Get to know one of our resident 8-Week Program experts - Kate Holm. As a naturopath and nutritionist, she's familiar with the dangers of sugar addiction and is keen to guide you through our program with all her best tips and tricks.

Looking for a quick snack to pop in the kids' lunchboxes or something sweet for after dinner that won't send their blood sugar levels through the roof? We've got you covered - check out our top 5 snacks to get you through the day in one piece.

While we've all been obsessing over how to get all our nutrients in, another important element has flown under the radar. It's not just what we it, it's when we eat that matters, according to new research. Find out what this means for you and your gut microbiome.

Eating disorders are just one of the many mental health conditions soaring among kids, and the food we put on their plates has a major role in this. One of the big culprits is - you guessed it - sugar. Find out what you can do to help.

Kids are eating more sugar than ever before, and we're now starting to see the pattern of mental and physical consequences. This is what you need to know about your children's health.

With a mental health crisis on our hands, could nature therapy be the answer? Find out what it is and why health professionals are recommending it, plus what it involves and if it actually works.

With obesity rates soaring, it's time to take a look at the targeted junk food advertising that children are exposed to, the psychology behind it and how it plays a major part in their decision making. Plus, a great "cereal" that the kids will never know is Sugar-Free!

You can't outrun your bad food choices, according to new research. Find out what the experts recommend and how you can make a few simple dietary switches to feel better and live longer.