Articles

With noise pollution more pervasive than ever and anxiety rate through the roof, an unexpected hero has emerged in recent studies. Researchers have found a link between improved mental health and bird sounds – here’s how it works.

Fibromyalgia is a widespread chronic pain condition affecting nearly 3% of people around the globe – but what causes this debilitating illness? We’ll be unpacking 4 of the common causes researchers are pointing the finger at.

With 1 in 10 of us struggling with mild insomnia, many are looking for simple, cheap ways to get things back in order. That’s where herbal tea comes in – we’ll be diving into 5 of the best teas to get you through the night.

Struggling to wake up in the morning? Still feeling sluggish and sleepy by midday? These are just a couple of the signs you’re dealing with sleep inertia. Let’s unpack what it is and what could be causing it.

Most of us are stressed out on a daily basis with cluttered minds, cluttered homes and cluttered… pantries. Of these three things, there’s only one that you can get in order in within the day – and you might just find it helps take the edge of the other stressors in your life. We’re talking about organising your pantry, of course!

Magnesium is an essential nutrient that all too often misses the limelight afforded to big players like protein, iron and calcium – but it’s no less important! In fact, this wonder mineral is responsible for a range of functions, from brain, bone and heart health right down to keeping our mental health in check. Here are 4 of the key benefits to getting your daily dose of magnesium.  

You’ve probably seen buzz around the MTHFR gene mutations cropping up in the news, and for good reason. These mutations can cause a range of issues, from mental health to foetal development. Here’s what you need to know about MTHFR, along with how to reduce the chance of neural tube defects if you're expecting.

Ever noticed how some days you whizz through your workout, and others you end up throwing in the towel by the halfway point?  It could be the phases of the menstrual cycle at play. Here’s how to make the most of each phase to maximise your dietary and exercise efforts.