Articles

Find yourself craving chocolate in the middle of the night? Or do you struggle to get through the day without something sweet? Or perhaps your problem is emotional eating – but since you’re here, you already know this. That’s why we'll be unpacking our top tips and tricks to get you off the sweet stuff for good – here’s how to quit sugar in 6 simple steps.

You don’t have to go it solo – why not share your journey with the family? Make your membership go the extra mile by sharing all our recipes, exercises and tips with your family. Here’s how.

If you’ve recently quit sugar, you might have noticed a host of uncomfortable symptoms that come with the detox process. That’s why we’ll be sharing a few simple tricks to fight the signs of withdrawal – and they won't cost an arm and a leg.

Allergic to avocado? Or perhaps it’s eggs or nuts that get you down – here are a few tasty, healthy and simple alternatives to keep you cooking and eating nutritiously on the 8-Week Program.

While we don’t often associate dairy with sugary foods like chocolate and cake, there is a sugar lurking within your favourite dairy products – it’s called lactose. But this stuff works a little differently to fructose – here’s why we still eat dairy on the 8-Week Program and what it means for you.

Much like alcohol and other drugs, sugar has been known to have an effect on the reward system in the brain – but it’s a little harder to avoid. Here’s what you need to know about the addictiveness of sugar, plus, we’ll be diving into the importance of transforming your mindset when giving sugar the flick.

Meet Bianca Monley – she's one of our newest additions to our January 8-Week Program panel of experts. This health and wellness entrepreneur will be sharing her passion for good food and holistic nourishment to guide you through the program.

While you’re likely aware of the positive physical effects of quitting sugar, like improved skin health, reduced visceral fat and more energy, you may be surprised to learn it can have a pretty impressive impact on your mood too. Here’s what the 8-Week Program can do for you.

Amid the litany of New Year’s resolutions lies health and wellness goals – but beginning your health journey doesn’t have to be something you start and forget about weeks later. The 8-Week Program is your key to making a change and sticking to it. Here's why it’s not just a diet, an empty resolution or a fad – it’s a lifestyle. 

Get pumped for our New Year’s 8-Week Program – with ALL NEW recipes and a diverse range of renowned experts, there’s never been a better time to put your health first. Here’s your first look into 3 of the many nutritious, tasty recipes you’ll have access to when you sign up to the program.