Articles

With so much conflicting information around healthy eating - from the countless low-fat diets of the recent past to the way we use food to manage low and high moods - it can be difficult to find the balance. Clinical psychologist, Jessica Allen, will be sharing a few tips on how to heal your relationship with food.

With an exponentially growing movement of veganism, more and more food options are hitting the shelves - but they're not all healthy. There’s never been a better time to be a health-conscious vegan, so if you’re looking to embark on a sugar-free health journey, here’s everything you’ll need to succeed.

Affecting 5% of the country, ADHD is one of the most common neurodivergent conditions. Just a few simple changes on your plate could have a major impact on your ADHD symptoms, we’ll be unveiling how it works and what to eat.

Soy has been a hot subject for debate for a long time now, so we're here to unpack what we do know and what it means for your health. Plus, we're dropping 5 other milk alternatives for you to check out.

So, you’ve heard all about fat-building fructose, but how much do you know about glucose? We’ll give you the run down on fructose’s “nicer cousin” – and whether it deserves that reputation.

We know it’s how hard balancing work with family, exercise and nutrition can be. Many of us end up grabbing sugary snacks and convenient fast food when stress gets the better of us. But – there is a better way. Take a look at our top 3 eating tips that will save you time – and it’ll save your health, too.

Have you been low-cal, low-fat and yet still find yourself gaining weight? It could be something to do with sugar. Find out how even the lowest caloric foods can be detrimental to your health when there are added sugars involved, plus what to eat instead.

Fermented foods are more popular than ever - find out what's driving this trend. We'll be unpacking the numerous benefits of these foods, from gut health to preventing osteoporosis, there's no reason not to add some Sauerkraut to your plate.

If you’ve been struggling to cut sugar out of your diet, you’re not alone. After all, researchers have found some scary similarities between the effect both drugs and sugar have on the brain. Luckily, we've got a few handy tips to keep you on track. 

Dried fruit sounds healthy enough, right? Well, it turns out they're hiding more than triple the amount of sugar as their fresh counterparts. Here are 3 things to eat instead. 

Staying healthy and fighting sugar cravings can feel impossible at times, especially when you're short on time and stressing on the regular. Here are some time-saving tips to help you stay well-fed, healthy and happy - and firmly ON the wagon.

Greasy burgers, sugary drinks and salt-packed sauces make navigating the fast-food world an intimidating process. But it's not all bad. We'll show you how to make the healthiest choices when you're caught out without your lunch.