Articles

Considering the health issues associated with sugar, it’s no wonder so many of us are looking for alternatives. But not all sweeteners are made alike – we’ll be giving you the rundown on the nutritional and fructose content of all the major sweeteners.

If you’ve been curious about the kinds of meals you’ll be enjoying during the 8-Week Program – look no further! Here’s a little sneak peek into 6 of our tasty and affordable recipes.

Anti-fat diets and misinformation have left a lot of us in the dark about fat and its place in a healthy diet, along with hiding the true dietary culprit for heart disease – sugar. Find out how sugar is sending heart disease cases through the roof.

There’s a challenging and inescapable aspect of quitting sugar that rarely gets the spotlight and that's the social side of things – in your sugar-free journey, you’re likely to come upon a few doubters, from family and friends to colleagues. Here’s how to handle them.

Organic produce is the popular choice for those of us trying to dodge pesticides, but it turns out there are some non-organic fruits and veggies which are almost identical to their expensive counterparts – minus the price tag, of course. Here are 5 foods you don't need to buy organic.

Looking for a solution to groggy mornings and the dreaded 3 o’clock slump? The food you put on your plate for brekkie could be the answer – so we’ve collated a few high-energy brekkies to get your day off to a good start.

In recent news, a former royal chef has shared the Queen’s go-to-snack is simply jam on white bread – not what you’d expect, right? But there’s a good reason behind her adoration for the snack. Plus, read on for our nutritional breakdown and a low-sugar rendition of the classic sandwiches.

With Father’s Day on the horizon, followed by Halloween, Christmas and New Year’s, we’re in for a slew of festive celebrations packed with – you guessed it – food. And not the healthy kind. Here are 4 tips to help you navigate these challenging times, while keeping your health in check.

We’ve all heard the dangers of fructose, and considering fruit is a common host of this sugar, you may be wondering if it’s safe to keep eating them when you’re aiming for a healthy diet. Well, don’t cross fruit off your shopping list just yet – here’s why.

If you’ve recently quit sugar or are considering taking it off the menu, but are worried about having to ditch your Friday-night wine with dinner – fear not! Here's why you don’t have to give up wine when you ditch sugar.

Many parents are looking for simple ways to cut out these excess sugars in their toddlers’ diets, considering the risks of obesity, heart disease and mental health conditions. Here’s how you can do it – and get your toddler on board with it too.

Whether you’re backed up or having a case of the runs, the foods we put on our plate play a major role in healing our digestive health. Here are 5 tips to get things back to normal in no time – and how to keep it that way.