Articles

With misleading nutrition labels and hordes of conflicting information on sugar intake, it can feel impossible to get the straight facts. That's where we come in, we'll be unpacking everything you need to know about added sugars - from how much we need to what those labels mean.

If you've resigned yourself to a season of weight gain this winter, think again. We've got a few tips and tricks to keep you healthy, nourished and satisfied without the sugar crashes and weight gain that we associate with comfort foods.

2 minute noodles, bread and cream cheese are all under fire after new research has proven the link between these foods and quicker cognitive decline. Find out what's driving this health crisis and what you can do to protect your health.

Digestive symptoms are the first things we look out for when we suspect gut issues, but did you know acne and cognitive problems can also be signs of an unbalanced gut? Find out why and what you can do about it.

From your tongue to the toilet, you might be surprised at some of the fringe benefits of quitting sugar. Take a look at 5 of the most interesting ones and what they mean for your long-term health.

Slow-release carbs are the anti-sugar crash food – they stabilise our blood sugars instead of spiking them. Mood swings, fatigue and headaches are all par for the course when it comes to quick release carbs and sugary foods, and many kids’ lunchboxes are full of these foods. But there’s another way to keep them pumped for the day – complex carbs. Here are our top 5 picks.  

Eating disorders are just one of the many mental health conditions soaring among kids, and the food we put on their plates has a major role in this. One of the big culprits is - you guessed it - sugar. Find out what you can do to help.

It's not news that green tea is a healthful drink packed with antioxidants, but new research has revealed that it may actually help reverse some of the effects of metabolic syndrome, along with some of the risks that comes with it.

The wide range of sugar alternatives can be confusing - so we've unpacked a bunch of them for you. Plus, find out how we've ranked each sweetener and fun ways to use them.

With obesity rates soaring, it's time to take a look at the targeted junk food advertising that children are exposed to, the psychology behind it and how it plays a major part in their decision making. Plus, a great "cereal" that the kids will never know is Sugar-Free!

The gut microbiome has a massive influence on the health of both the mother and foetus during pregnancy. With trillions of bacteria taking up residency in your gut, find out how to ensure they're helping you instead of hindering you.

You can't outrun your bad food choices, according to new research. Find out what the experts recommend and how you can make a few simple dietary switches to feel better and live longer.