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Food Over Fitness: Why Diet Plays a Larger Role Than Exercise in Health

You can't outrun your bad food choices, according to new research. Find out what the experts recommend and how you can make a few simple dietary switches to feel better and live longer.

July 29, 2022

Stop the Stink: Find Out Which Foods Are Causing Your Body Odour

It's true what they say - you are what you eat. Find out if your favourite food is what's making you smell funky, plus what you can do about it!

July 27, 2022

Breaking News: Smashed Avo Toast is on the Table Again

Avocados have been hailed as a luxury item - but this couldn't be further from the truth with record low prices. Find out why, plus how to make the most out of this humble fruit while it's cheap!

July 26, 2022

How These Inflammatory Foods Are Destabilising Your Hormones

If this sounds like something you’re struggling with, there are steps you can take to regulate your system – and if you don’t have these symptoms, well, prevention is key, after all. Take a look at the foods most likely to send your hormones into overdrive, plus what to put on your plate instead..

July 26, 2022

Here Are the Biggest Signs You’re Addicted to Sugar

Sugar is everywhere and dangerously addictive. Do you know how much sugar is in your favourite drinks? With studies showing we are consuming more than 4x the recommended intake of sugar, it’s more important than ever to look out for the signs of addiction.

July 25, 2022

How Sugar is Destroying Your Mood and What You Can Do About it

Is sugar killing your mood? It finds its way into countless products in the supermarket, but the damages can be long-lasting. Read about the harmful effects sugar can have on your mood and what you can do about it.

July 25, 2022

The Unexpected Effects of Sugar Withdrawal

From irritability to aches and pains, quitting sugar can bring a host of withdrawal symptoms. Here are the signs to look for.

July 25, 2022

Fructose is the Silent Killer No One Warned You About – Here’s Why You Should Avoid it

While fructose is a naturally occurring sugar found in fruits and veggies, unlike those notorious added sugars we’re constantly warned about, that doesn’t mean it’s good for you.

July 23, 2022

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