Articles

Nutritional yeast, or nooch, as it’s more affectionately known, has taken the vegan world by storm. But this B12-packed condiment isn’t just for the meat-averse, with the stuff offering a simple way to up your B vitamin intake. But what exactly is the stuff? We’ll be diving into what it’s made of, the pros and cons – ever heard of a niacin flush? – along with busting a few bizarre myths.

Any vegans out there may recall the times they’ve ordered the only vegan dish at a restaurant, only to be presented with a plate of unseasoned spinach leaves. While some chefs are still taking a while to catch up, we’ve decided to share a few of our favourite quick and easy vegan lunch recipes for those hectic days where time is of the essence.

With World Vegan Day upon us, we’ve decided to share a few easy fixes to one of the most common – and annoying! – questions vegans get asked: where do you get your protein? We’ll be unpacking some powerhouse, plant-based sources of this vital nutrient.

With an exponentially growing movement of veganism, more and more food options are hitting the shelves - but they're not all healthy. There’s never been a better time to be a health-conscious vegan, so if you’re looking to embark on a sugar-free health journey, here’s everything you’ll need to succeed.

Soy has been a hot subject for debate for a long time now, so we're here to unpack what we do know and what it means for your health. Plus, we're dropping 5 other milk alternatives for you to check out.