Articles

Tahlia Swartz, bachelor-qualified naturopath with a specialisation in hormone and gut health and all-new 8-Week Program expert, joins the Unprocessed podcast to bust some dangerous myths around gut health, along with sharing her best tips for nurturing hormone balance and fertility.

In the whirlwind of daily responsibilities, it's essential to carve out time for self-care. But so many of us find ourselves struggling to make time for these stress-relievers that boost our health in the long term. Self-care doesn’t have to be a time-consuming affair; self-care now will save you time later. 

The way you start your morning sets the tone for the rest of the day – a thoughtful and intentional morning routine can be a powerful tool for promoting physical and mental wellbeing that improves not only your day, but your future too. Let's explore three essential elements that can elevate your mornings, providing a foundation for reliable energy levels, balanced mood and a good night’s sleep.

Inflammation, the body's natural response to injury or infection, is a double-edged sword. While acute inflammation is crucial for healing, chronic inflammation has been linked to a myriad of health issues, from eczema to cardiovascular disease. Enter the anti-inflammatory diet – a body-first approach.

Looking for new ways to make eating well enjoyable? There’s a wealth of strategies utilised around the globe to do just that – we’re here to unpack a few of our favourites. These simple tips and tricks make following a whole foods diet that much easier, not to mention delicious!

Hormones influence everything from mood and energy levels to reproductive wellbeing – but when our diet, exercise and sleep hygiene fall to wayside, we start to see the domino effect through all facets of life. That’s why we’re unveiling 4 science-backed hormone-boosting foods and the vital roles they play in fostering harmony within your body.

In the seemingly innocuous activities of our daily lives, we could be taking in dangerous compounds through our skin, the air and even our food – yep, endocrine disrupters are all around us. But what exactly are they and how can we prevent exposure? Let's find out.

In the intricate web of our body's systems, the lymphatic system often plays the unsung hero, diligently working behind the scenes to keep things running smoothly. Yet, like any superhero, it needs its daily dose of TLC.

Our bones support us through every step of life's journey – literally. That’s why it’s vital to nourish them, starting with what we put on our plates. We’ll show you that it is possible to not only indulge our taste buds but also lay a strong foundation for the longevity and vitality of our bones.

Noticed the numbers on the scale just won’t budge? It could be worth putting your sleep hygiene under the microscope as your restless nights might be conspiring with those extra kilos. Join us as we unravel the covert connection between poor sleep and the sneaky hormonal changes that take over in while you're sleeping – or trying to!