Articles

In a ground-breaking development, Australian company Atmo Biosciences is spearheading the creation of a smart gas-sensing capsule that holds the promise of transforming the diagnosis and treatment of bowel syndromes. 

High blood pressure affects men and women alike, yet women are often diagnosed later and with subtler signs - but the danger is hardly subtle. We're here to shed light on the intricacies of high blood pressure in women, emphasising the need for awareness, proactive management, and tailored strategies for heart health.

Dietary fibre is a powerful – and massively underrated! – way to help reduce high cholesterol levels. With rates of the dangerous condition spiking, and with it raising our risk for heart disease, here’s why you should be getting your daily fibre. 

Never heard of homocysteine? You’re not alone, but understanding this amino acid could hold the key to managing a number of diseases – from stroke and heart disease to dementia. Let’s find out what it is, how to figure out your levels and the simplest ways to hack your health through homocysteine.

Designer perfume brand Dior has dropped a new line of baby fragrances and skincare products, bringing controversy along with it. Starting at $149 and ending at an eyewatering $361, these products may be labelled “high quality”, but the risks are anything but. From wreaking havoc on hormones to damaging the skin barrier, here’s why doctors are sounding alarms.  

Chlorophyll may be a term you haven’t heard since that high school science class on photosynthesis, but emerging research is proving just how beneficial this bright green pigment can be for our health – from our gut to our body odour! So if you frequently clear a room due to those smelly pits, this one’s for you.

Getting your mojo back comes down to the careful nurturing of your diet, sleep, exercise and stress management – we’re here to give you the rundown of what you’ll need and how you can do it, even with a full plate of responsibilities on your hands. 

Here at I Quit Sugar, we believe satisfying your sweet tooth doesn’t have to be a guilty pleasure – we’re here to take the guilt out and put the taste in. Take a look at these simple but impressive dessert recipes crafted to tantalise your taste buds without sending your blood sugars on a rollercoaster ride. 

The first rays of sunlight should signify a fresh start – at least if we go by the Disney manual to life! – but for many of us, mornings bring about anxiety instead. It’s not all that shocking when you consider the mountain of activities there are to get through, but you might be surprised to learn the root cause of morning anxiety is hormone-based. The bright side? We can do something about it.

Affecting around 1 in 200, Grave’s disease is an autoimmune disorder of the thyroid, and happens to be the leading cause of hyperthyroidism. Find out if you have any of the red-flag symptoms – plus, we bust 10 dangerous myths plaguing the condition.

From immune system support to cardiovascular health, beta-glucans are emerging as nature's allies in our quest for optimal health. But how can you get a hold of these powerhouse nutrients? Let’s find out.