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Maintaining a healthy diet is essential for overall wellbeing, and while we all know what to avoid, you might be surprised that some of the healthier options come with a laundry list of dangers. From the new research around heavy metal content in some of the major dark chocolate brands to the pathogenic dangers of raw milk, here are our tips to enjoy your favourite foods safely.  

When you picture someone having a heart attack, the first image that comes to mind might be someone doubled over, clutching their chest. But what if we told you the signs in women can be drastically different? Unfortunately, the medical system has yet to catch up women are twice as likely to die from their heart attack than their male counterparts. Here's why, plus the signs that could save your life.

Your heart tirelessly pumps blood throughout your body, providing essential oxygen and nutrients to every cell. It's no wonder that when your heart begins to falter, the impact on your health can be profound – while many find themselves asymptomatic, there are a few early warning signs to get to the doctor stat.

How many of your organs can you say you've got two of? Yeah, it's a good thing we've got a double on the kidney front, but that doesn't mean they're invincible. Au contraire – these hard-working toxin-fighters need all the help they can get to keep your body in peak condition. Feed them these tasty foods to keep yourself healthy. 

Not even celebrities are exempt from dismissive doctors when it comes to investigating alarming symptoms – former E! host and actress Maria Menounos is just one of the latest forced to self-advocate just to get a diagnosis. Here’s what she wants people to know about pancreatic cancer, from the red flags to navigating the medical system.

When it comes to nutrition, we often hear about the benefits of colourful fruits and vegetables, but what about the unsung heroes of the culinary world—black foods? Let's delve into what makes them so good for you.

Are you making a conscious effort to reduce your sugar intake but still want to enjoy a nice cuppa at your favourite cafe? You're not alone! But with added sugars hidden in so many of our go-to orders, it can feel like a minefield out there. Luckily, we’re here to unpack the safe – and delicious – options, plus the ones you might want to give a wide berth. 

Are you a breakfast skipper or overly reliant on that morning coffee to tide you over? These habits could be to blame for your low energy and mood swings come mid-afternoon. Don’t worry – we’ve got you covered with a few easy recipes you can make the night before.  

If you're looking for natural ways to combat constipation, there are some unexpected foods you might not have considered. Before you reach for those ultra-strength tablets that leave you feeling worse than before, we’ve got a few natural alternatives worth trying. 

Iron is a vital mineral that plays a crucial role in maintaining good health, but so many of us aren’t getting enough of the stuff – particularly the veggos among us. Here's why how and when you eat your iron matters, how much you need, and our dos and don'ts for optimal absorption.

When we think of high LDL cholesterol levels, heart disease is the first risk that springs to mind – and for good reason, but what we’ve failed to realise is the devastating effects on the liver. Here’s why researchers are warning about an influx of non-alcoholic fatty liver disease cases.

If your eyes are the window to your soul, your gut is the mirror reflection of your health – and it turns out, your current balance of microbes could indicate which diseases you’re more likely to develop. Let’s find out how, and which microbes are linked with which diseases.