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So, you’ve heard all about fat-building fructose, but how much do you know about glucose? We’ll give you the run down on fructose’s “nicer cousin” – and whether it deserves that reputation.
If you’ve been struggling to cut sugar out of your diet, you’re not alone. After all, researchers have found some scary similarities between the effect both drugs and sugar have on the brain. Luckily, we've got a few handy tips to keep you on track.
From your tongue to the toilet, you might be surprised at some of the fringe benefits of quitting sugar. Take a look at 5 of the most interesting ones and what they mean for your long-term health.
will show you how to eat for mental and physical health. Find out how to get started, plus the benefits of quitting sugar.
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