Articles

So, you’ve heard all about fat-building fructose, but how much do you know about glucose? We’ll give you the run down on fructose’s “nicer cousin” – and whether it deserves that reputation.

How much do you know about ghee? This nutritious dairy product is your secret weapon in the kitchen - from creating richer meals to boosting the health profile of your diet, here are 3 reasons to add ghee to your shopping list.

If you’ve been struggling to cut sugar out of your diet, you’re not alone. After all, researchers have found some scary similarities between the effect both drugs and sugar have on the brain. Luckily, we've got a few handy tips to keep you on track. 

From your tongue to the toilet, you might be surprised at some of the fringe benefits of quitting sugar. Take a look at 5 of the most interesting ones and what they mean for your long-term health.

Get to know one of our resident 8-Week Program experts - Kate Holm. As a naturopath and nutritionist, she's familiar with the dangers of sugar addiction and is keen to guide you through our program with all her best tips and tricks.

Tired of headaches, mood swings and afternoon slumps? Our 8-Week Program 

will show you how to eat for mental and physical health. Find out how to get started, plus the benefits of quitting sugar.

Pumped for the 8-Week Challenge? So are we. Here's everything you need to know about getting started and making the most of the Members Only content you'll have access too as you start your journey to better health.