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Ever noticed how after a period of overindulging on junk food, your mood plummets? It’s no coincidence – the foods we eat affect our gut health, which researchers have unveiled is deeply interconnected with our mental health. Here's how it works and what you can do to to protect your health.
You might be wondering what foods to put on your plate for brekkie when you quit sugar, and we know you’ve heard it countless times before – breakfast is the most important meal of the day – and, when it comes to blood sugar regulation and energy levels, it really is.
Considering the health issues associated with sugar, it’s no wonder so many of us are looking for alternatives. But not all sweeteners are made alike – we’ll be giving you the rundown on the nutritional and fructose content of all the major sweeteners.
Kombucha, kimchi and kiwis, oh my! The advice saturating the market on gut health can be contradictory, confusing and expensive– so we’re here to clear it up for you. Read on for everything you need to know about your gut.
There’s a challenging and inescapable aspect of quitting sugar that rarely gets the spotlight and that's the social side of things – in your sugar-free journey, you’re likely to come upon a few doubters, from family and friends to colleagues. Here’s how to handle them.
We’ve all heard the dangers of fructose, and considering fruit is a common host of this sugar, you may be wondering if it’s safe to keep eating them when you’re aiming for a healthy diet. Well, don’t cross fruit off your shopping list just yet – here’s why.
If you’ve recently quit sugar or are considering taking it off the menu, but are worried about having to ditch your Friday-night wine with dinner – fear not! Here's why you don’t have to give up wine when you ditch sugar.
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