Articles

If you’ve quit sugar, or even just reduced your intake, then you’re probably no stranger to the endless comments and jabs about your dietary choices – but you don’t just have to sit there and take it. Here are 13 comebacks that will let you have a little fun with your critics.

Ever noticed how after a period of overindulging on junk food, your mood plummets? It’s no coincidence – the foods we eat affect our gut health, which researchers have unveiled is deeply interconnected with our mental health. Here's how it works and what you can do to to protect your health.

You might be wondering what foods to put on your plate for brekkie when you quit sugar, and we know you’ve heard it countless times before – breakfast is the most important meal of the day – and, when it comes to blood sugar regulation and energy levels, it really is.

Considering the health issues associated with sugar, it’s no wonder so many of us are looking for alternatives. But not all sweeteners are made alike – we’ll be giving you the rundown on the nutritional and fructose content of all the major sweeteners.

Starting Pilates, or any new form of movement, can be daunting, we all know that feeling of having to step into a class or gym for the first time. This is why I absolutely love Mat Pilates, along with having extensive health benefits, it's so easy to get into. Here are my top tips for getting into Pilates for the very first time.

Kombucha, kimchi and kiwis, oh my! The advice saturating the market on gut health can be contradictory, confusing and expensive– so we’re here to clear it up for you. Read on for everything you need to know about your gut.

There’s a challenging and inescapable aspect of quitting sugar that rarely gets the spotlight and that's the social side of things – in your sugar-free journey, you’re likely to come upon a few doubters, from family and friends to colleagues. Here’s how to handle them.

With Father’s Day on the horizon, followed by Halloween, Christmas and New Year’s, we’re in for a slew of festive celebrations packed with – you guessed it – food. And not the healthy kind. Here are 4 tips to help you navigate these challenging times, while keeping your health in check.

We’ve all heard the dangers of fructose, and considering fruit is a common host of this sugar, you may be wondering if it’s safe to keep eating them when you’re aiming for a healthy diet. Well, don’t cross fruit off your shopping list just yet – here’s why.

If you’ve recently quit sugar or are considering taking it off the menu, but are worried about having to ditch your Friday-night wine with dinner – fear not! Here's why you don’t have to give up wine when you ditch sugar.

Many parents are looking for simple ways to cut out these excess sugars in their toddlers’ diets, considering the risks of obesity, heart disease and mental health conditions. Here’s how you can do it – and get your toddler on board with it too.

Olive oil is a staple of the long-hailed Mediterranean diet, and with its healthy fats and anti-inflammatory properties, there's more than a few reasons to add this tasty oil to your salad. Find out what it can do for your body.