Articles

You probably know that knocking back a few too many beers can put your liver under the gun, but we’ve collated a few other unexpected offenders for a range of liver diseases. We think number 3 is the most surprising culprit – read on to find out why, plus a few healthier foods to give your liver a much-needed boost.

Struggling to wake up in the morning? Still feeling sluggish and sleepy by midday? These are just a couple of the signs you’re dealing with sleep inertia. Let’s unpack what it is and what could be causing it.

Stomach acid has a bad reputation – after all, it is to blame for the dreaded heartburn – but did you know that having too little of this stuff can be equally as bad for your health? There are a number of painful symptoms that arise as a result of low stomach acid – take a look at 5 of the most common ones to keep an eye out for.

Looking to enjoy some spooky snacks without the sugar crash? Charcuterie boards are the perfect solution – these versatile platters offer convenience, nutrition and a touch of fanciness, while taking just minutes to whip up. With our simple guide to decking out a killer Halloween charcuterie board, you’ll have the perfect snack to share this Sunday.

You may have heard all about the gut microbiome, but did you know your skin has its own unique microbiome too? This collection of good and bad bacteria could be to blame for your whiffy underarm odour – the good news is, you have the power to change it. Here’s how. 

Join the masses around the world who’ll be carving into pineapples, not pumpkins, this Halloween. We’ll be unpacking the reasons why this trend is catching on, plus how you can make your own Jack o’ lantern pineapple.

Magnesium is an essential nutrient that all too often misses the limelight afforded to big players like protein, iron and calcium – but it’s no less important! In fact, this wonder mineral is responsible for a range of functions, from brain, bone and heart health right down to keeping our mental health in check. Here are 4 of the key benefits to getting your daily dose of magnesium.  

You’ve likely heard about Olivia Wilde’s “adulterous salad dressing” by now, and while you might have gotten the details on the cheating scandal itself, we’re here to share what we all want to know – what’s actually in the dressing? Plus, we’ll be sharing a simple guide to making a delicious, sugar-free salad dressing.

Hot flushes, mood swings and irritability – you’ve probably heard frequently of these notorious signs of menopause, but there are a number of other symptoms which don’t get the airtime they deserve. With World Menopause Day upon us, we decided it’s time to lift the lid on 3 of the less well-known – but equally common – symptoms that are affecting women the world over.

You’ve probably seen buzz around the MTHFR gene mutations cropping up in the news, and for good reason. These mutations can cause a range of issues, from mental health to foetal development. Here’s what you need to know about MTHFR, along with how to reduce the chance of neural tube defects if you're expecting.