Articles

Don’t have a romantic dinner planned for Valentine’s Day yet? We’ve got you covered. We’ll be sharing 3 quick and easy mains and desserts just in time for the fast-approaching day of love. The best part? These indulgent recipes are as good for your tastebuds as they are for your heath!

You feta believe there’s a way you can combine simplicity with nutrition – grazing board is one of the most versatile dishes that you can serve at a party or simply enjoy with the kids for a quick lunch. We’ll be diving into some of the essentials for your board – plus, our 8-Week Program expert, Bianca Monley, shares her top tips for a healthy grazing platter.

After Christmas, New Year's and the slew of family gatherings that  came with the holiday season, your gut might be feeling a little worse for wear. Here are a few simple tips and tricks to get things back in order for 2023. 

Looking for a low-sugar, high-fun way to ring in the new year? We’ve got just the thing. These cocktails are tasty, easy to make and – best of all – good for you too! 

New Year’s is seen as the time for reinventing yourself with new ambitions and goals, most of which fade before the first week of January’s through – but it doesn’t have to be this way. If you’ve got goals to transform your health this year, these are your 3 tips to making it happen.

The festivities don’t end on December 25 – Christmas lunch is the gift that keeps on giving, so instead of wasting time and resources cooking on Boxing Day, try these fun and creative ways to breathe new life into those Chrissy leftovers.

With Christmas right around the corner, many of us are scrambling to find recipes that are healthy, festive and tasty all at the same time – it is possible, we swear. That’s why we’re sharing 3 FREE recipes from our classic Christmas cookbook to get you started. 

Like most parents, Sarah Aitchison knows the lure of sugar around Christmas time – and with the onslaught of everything from gifts to lunches, dinners and end-of-year parties, it’s nearly unavoidable. That’s what inspired her to make a new holiday tradition that won’t break her family’s health goals.

Have you been laying off the liquor lately? Whether it’s for weight loss goals, fighting addiction or just overall health, there’s no reason your progress has to be halted just because the festive season is upon us – here are 4 tips to having a blast without the booze.

The three tenets of a good stocking stuffer include useability, enjoyability and simplicity – but we’re adding another essential to the list this year – sustainability. Here are a few fun, affordable ideas to get your inspiration flowing this Christmas.

While Christmas wrapping paper may be aesthetically pleasing and a long-held tradition marking the festive season, many feel a twinge of guilt at the paper left on the floor after just seconds of use. That's why we're sharing 4 easy ways you can reduce your impact on the planet – without sacrificing your gift wrap.

With summer well and truly upon us, you’re likely dusting off your favourite picnic blanket and getting ready to make the most of the hot weather and upcoming festivities with a classic picnic. But we’ve got a few exciting ways for you to spruce up your usual routine – give these 4 fun ideas try.