Articles

The lead-up to your period – also known as the Luetal phase – is the perfect time to lay the foundations for fewer cramps. The secret? What you put on your plate. And the best part? Chocolate is absolutely on the list! 

For many of us, bloating and constipation are a way of life – but No Ugly have set out to end this reality with their Gut tonic, and the IQS community are the lucky few who’ve had the chance to try the tonic for themselves. With 94.74% of participants reporting a positive impact and over 90% planning to continue drinking No Ugly Gut, the people have spoken!

You spoke, we listened. Now we've got some exciting news to share with you all. Drumroll, please! We're dropping our brand new IQS 8-Week Program app set to streamline your entire health journey. From one-on-one support to our library of 2500 recipes, there's a world of content awaiting you. 

Drumroll, please! The verdict on the much-anticipated No Ugly Sleep trial is in and the findings are nothing short of eye-opening – or should we say eye-closing? A majority said their sleep quality improved and nearly 60% found themselves getting around 7-8 hours of shut-eye per night – let’s unpack the numbers.

Ready to kick your metabolism into high gear? From vibrant veggies to zesty spices, we're dishing out the top 3 culinary superheroes that will fuel your body, boost your energy, and leave sluggishness in the past. Let's dig in!

The foods we eat dictate everything from our energy levels to our sleep cycles. You could be disadvantaging yourself if sugary cereals and highly processed foods are your meals of choice – here are the whole foods to put on your plate instead.

Fresh herbs add a burst of flavour and vibrancy to dishes, elevating everything from soups and salads to marinades and sauces. However, keeping herbs fresh for an extended period can be a challenge, especially when they wilt and lose their potency all too quickly. Fortunately, with a few simple tips and tricks, you can prolong the shelf life of your herbs and enjoy their fresh flavours for longer. Whether you're growing your own herbs or buying them from the store, here are some easy strategies to help you make your herbs last.

Artificial sweeteners like aspartame have emerged as so-called 'healthy' alternatives to sugar – but are they all they're cracked up to be? Sure, cutting down your added sugar intake is a wise decision, but what you replace it with matters. Recent research suggests aspartame could be damaging your brain, liver and gut – let's get the rundown.

The protein industry has a dirty secret – they sell fast, they taste good and they keep people coming back for more. But are protein shakes the healthy go-to for gains or merely your future energy slump in a bottle? Let's sift through the pitfalls and blend up the truth the most popular brands would rather you didn't know.

Hailing from the sun-drenched plains of South Africa's Cederberg region, rooibos tea has captivated tea enthusiasts worldwide with its distinctive flavour, rich red hue, and powerful health benefits. While its earthy taste and caffeine-free nature have long made it a popular choice for those seeking a soothing and flavourful beverage, recent research has shed light on its impressive cardioprotective properties. 

Juice has long been hailed as a quick and convenient way to get your daily dose of fruits and vegetables – but don’t be fooled! Despite its wholesome image and royal-tier breakfast status, juice may be doing you more harm than good. In fact, there’s really not much good to be found!