Articles

There are a number of diets endorsed by celebrities and all manner of wellness industry giants, but we’re here to point out a few that are not only misleading, but downright dangerous. Let’s find out why healthy living isn’t about restriction, it’s about nourishing your body.

Renowned Psychiatrist Daniel Amen has blown the lid of cognitive health with a range of shocking statements around common behaviours many of us dabble in that could be skyrocketing our risk for brain diseases. Are you guilty of any of them? 

With celebrities like Chelsea Handler and Amy Schumer admitting to using diabetes drug Ozempic to lose weight, many of us may be fooled into thinking this drug is harmless – but Roxy Jacenko has shone a light on what can happen when you underestimate it.   

Collagen is the glue that holds our bodies together, an essential protein for maintaining healthy skin, joints, and connective tissues. It's what keeps our skin youthful, our joints flexible, and our hair and nails strong. But are you unknowingly depleting your collagen levels? It’s easier than you might think.

Taking care of your skin is essential for maintaining a healthy and radiant complexion, but despite our best efforts, we could be shooting ourself in the foot. Here are 3 common skincare blunders we’ve all fallen into at some stage. 

When you think of Gwyneth Paltrow’s views on wellness, ozone therapy or the “broth diet” might come to mind, but her latest social media post is opening up a more wholesome conversation – why going grey is more than okay.

Nutrition is a fundamental element of fertility, among a range of other health essentials – but it’s not all about expensive, inaccessible ingredients and supplements, it turns out there are a few simple foods that can do a world of good.

Ever heard the saying, ‘forget love, I’d rather fall in chocolate?’ For some of us, that’s a reality as we chomp through 5 kilos each year. And while not all chocolate is made equal – dark chocolate can have a host of benefits – many of us are eating the sugar-packed stuff. Let’s take a look at carob, a promising alternative, but is it all it’s cracked up to be?

With many of us more stressed than ever, indoors most of the day and burning the midnight oil on the regular, our melatonin levels are increasingly less than optimal. The result? Poor sleep, with a knock-on effect of low moods and more sugar cravings. Here’s what you can do.

Naomi is joining the Unprocessed podcast to breakdown the biggest myths around sex, libido and relationships. Strap on – uh, in – this Aussie sexologist is set to blow the lid off all your misconceptions, from the types of sex you can have to consent, comfort and all those other sexpectations.

Deep-fried chips, greasy pasta dishes and fudgy brownies are often front and centre when it comes to our favourite comfort foods – but what if we told you there was a way to enjoy these indulgences without the health consequences?

Contrary to popular belief, it's not all about the mother’s health when it comes to conception. The father’s fertility and health is just as important, and we're about to find out why and how to maximise your chances of conceiving – starting with what you put on your plate.