Articles

In the vast world of legumes, mung beans stand out as small powerhouses packed with impressive health benefits. From their unassuming appearance, these little green gems reveal a treasure trove of nutrients that can elevate your wellbeing.

There’s only one city in the United States that qualifies for the Blue Zone list of thriving communities – but what makes it any different from the rest of the country? That’s what we’re here to find out, plus how you can make use of their techniques for healthier life. Spoiler alert: they’re not big on sugar!

If you’re looking for a natural boost to your defences against stress – and, really, who isn’t? – you’ve come to the right place. Let’s dive into all things adaptogens – what they are, what they do and where to find them.

If you’ve been feeling blocked-up and dreading your trips to the loo for what’s to come – or not come – fear not, we’ve got a few simple, affordable and side effect-free dietary additions that could offer some much-needed relief. 

You don’t have to play aggressive team sports or hike mountains to stay fit and healthy, for those of you with mobility issues or a lack of time, these low-impact exercises can be done almost anywhere. The best part? Studies show they’re as good – if not better! – for your health than the high-intensity sports.

The gut, often referred to as the "second brain," plays a critical role in overall health beyond just digestion – it’s why when things are out of whack, we can end up with various unexpected conditions that might not immediately seem connected.

Your humble cup of chamomile tea is hiding a lot more than a load of soothing properties, it can also boost digestion and help send you off to the land of nod. Let’s find out why chamomile tea is in a league of its own.   

You don’t have to shovel olive oil down or force yourself to eat a plain avo – unless you want to! – there are a number of delicious dips that incorporate a good dose of healthy fats into them, you won’t even realise the good you’re doing for your gut. Let’s dive in. 

Name a more confusing food category than nuts. We’ll wait. Peanuts are one of the most commonly mistaken-for-nuts foods – I mean it’s in the name, can they blame us? – but peanuts are certainly not alone. We’ll be unpacking the benefits of 3 highly nutritious “not nuts.” 

In today's fast-paced world, stress has become a common companion for many – but you might not know that your comfort foods could be making it worse. Here are 5 foods that will actually lower your stress levels, and improve your whole-body health as well.

It’s 3pm and you’re struggling to get that burst of energy to make it through to the end of the day – fear not, we’ve got a few unusual techniques to get you back in the zone.

Jennifer Aniston has revealed she once tried a salmon sperm facial in the name of skincare – and yes, it’s exactly what it sounds like. But while this unusual treatment has people scratching their heads, it’s hardly the strangest thing to come out of Hollywood. Let’s take a look at a few other bizarre methods celebs have tried, from Sandra Bullock to Simon Cowell.