Articles

Spring has arrived in Australia, bringing with it blooming flowers, lush greenery and the undeniable itch in your nose and burning eyes. Here’s what you can do about seasonal allergies.

Collagen is your secret weapon when it comes to maintaining healthy skin and nails – but many of us aren’t maintaining high enough levels to reap the visible benefits. The good news? You can eat it! Let’s take a look at three easy recipes packed with skin-boosting ingredients, from collagen to berries.

There are a number of diets endorsed by celebrities and all manner of wellness industry giants, but we’re here to point out a few that are not only misleading, but downright dangerous. Let’s find out why healthy living isn’t about restriction, it’s about nourishing your body.

Renowned Psychiatrist Daniel Amen has blown the lid of cognitive health with a range of shocking statements around common behaviours many of us dabble in that could be skyrocketing our risk for brain diseases. Are you guilty of any of them? 

With celebrities like Chelsea Handler and Amy Schumer admitting to using diabetes drug Ozempic to lose weight, many of us may be fooled into thinking this drug is harmless – but Roxy Jacenko has shone a light on what can happen when you underestimate it.   

Collagen is the glue that holds our bodies together, an essential protein for maintaining healthy skin, joints, and connective tissues. It's what keeps our skin youthful, our joints flexible, and our hair and nails strong. But are you unknowingly depleting your collagen levels? It’s easier than you might think.

Taking care of your skin is essential for maintaining a healthy and radiant complexion, but despite our best efforts, we could be shooting ourself in the foot. Here are 3 common skincare blunders we’ve all fallen into at some stage. 

When you think of Gwyneth Paltrow’s views on wellness, ozone therapy or the “broth diet” might come to mind, but her latest social media post is opening up a more wholesome conversation – why going grey is more than okay.

Nutrition is a fundamental element of fertility, among a range of other health essentials – but it’s not all about expensive, inaccessible ingredients and supplements, it turns out there are a few simple foods that can do a world of good.

Ever heard the saying, ‘forget love, I’d rather fall in chocolate?’ For some of us, that’s a reality as we chomp through 5 kilos each year. And while not all chocolate is made equal – dark chocolate can have a host of benefits – many of us are eating the sugar-packed stuff. Let’s take a look at carob, a promising alternative, but is it all it’s cracked up to be?

With many of us more stressed than ever, indoors most of the day and burning the midnight oil on the regular, our melatonin levels are increasingly less than optimal. The result? Poor sleep, with a knock-on effect of low moods and more sugar cravings. Here’s what you can do.

Naomi is joining the Unprocessed podcast to breakdown the biggest myths around sex, libido and relationships. Strap on – uh, in – this Aussie sexologist is set to blow the lid off all your misconceptions, from the types of sex you can have to consent, comfort and all those other sexpectations.