Articles

One key factor to hormonal harmony is oestrogen, a reproductive hormone with profound effects on the body. But when your levels jump disproportionally higher than they should be, you can end up with a number of problems. Luckily, there are a few simple lifestyle changes known to help regulate your oestrogen levels.

You probably know what sugar can do to your waistline, not to mention its effects on your mood and energy levels, but you might not be aware of the insidious effects it’s having on your hormones – and what this means for your whole body.

Researchers from Harvard University have confirmed the mental health dangers of ultra-processed food, but their findings on soft drinks with artificial sweeteners comes as a shock to many. Your diet Coke might not be the healthy alternative you think it is! 

Mooove over dairy, there’s an impressive alternative that ticks all the boxes. From its anti-inflammatory properties to a powerful nutritional profile, goat’s milk is changing the game. 

In the ever-evolving world of gut health and nutrition, you've likely heard about probiotics and prebiotics. But there's a lesser-known player in the digestive health arena that's been gaining recognition and research attention—postbiotics. Never heard of them? You’re not alone.

Getting your daily rays of sun isn’t the only way to keep your vitamin D levels strong – there are a number of foods that pack a good punch of this essential vitamin. Let’s find out what they are and why you won’t want neglect your intake.  

In our fast-paced world, finding tranquillity and connection with nature can be a balm for the soul. Enter shinrin-yoku, the Japanese practice of forest bathing. No, it’s not about taking a dip in the water – in fact, there’s no bathing involved at all! – it's about mindfulness and stress relief in the midst of chaos. Let’s dive in.  

Ever wondered if there’s any truth to the warning that a late-night sugar splurge could give you nightmares? We’re here to unveil how a range of foods from caffeine to chilli, can impact your sleep for better or worse.

On this week’s episode of Unprocessed, Clara and Grace have brought naturopath Megan onto the podcast to unpack the essentials for conception and reproductive health, and why it’s not all about the “biological clock”, but rather a range of factors affecting men and women’s fertility at increasingly younger ages. Here’s what Megan wants you to know before you try to conceive.

Did you know that some ingredients work synergistically to improve nutrient absorption? If you’re worried about getting enough of those essential vitamins and minerals, you’ll want to note down these simple and delicious nutrition hacks.

With stress soaring, commitments overwhelming and time dwindling, most of us find it hard to manage our mental health before it spirals. But sometimes a few little techniques here and there can make all the difference – if you're looking for a mood boost that's delightfully out of the ordinary, you're in the right place.