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8 week program

8 WEEK PROGRAM

Meet our new product. Nutritional and convenient, only 100 calories per serving.

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New snacks on sale now for a limited time! Use code NEW for 15% off.

Recipes

Dinner Breakfast Lunch Snacks Desserts
Salted Caramel Slice

Salted Caramel Slice

This is one of the most popular recipes IQS has ever created. We promise, you’ll never need a bite of regular caramel slice ever again.
  • December 20, 2023
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Gut-Boosting Christmas Yule Log

Gut-Boosting Christmas Yule Log

  • December 06, 2023
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Fruity Floral Shortbread

Fruity Floral Shortbread

  • December 05, 2023
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Gingerbread Christmas Pancakes

Gingerbread Christmas Pancakes

  • December 05, 2023
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Jack-O’-Lantern Bundt Cake

Jack-O’-Lantern Bundt Cake

  • December 05, 2023
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Gut-Lovin’ Chocolate Snowballs

Gut-Lovin’ Chocolate Snowballs

  • December 05, 2023
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Santa’s Double Chocolate Thickshake

Santa’s Double Chocolate Thickshake

  • December 05, 2023
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Raspberry & Cannellini Bean Blondies

Raspberry & Cannellini Bean Blondies

With Christmas just around the corner we have the perfect bite size snack! Raspberry & Cannellini Bean Blondies—packed with health benefits that treat your taste buds and nourish your body!
  • December 05, 2023
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Chocolate Coco-Nutty Granola

Chocolate Coco-Nutty Granola

Sarah's Coco-nutty Granola is one of the most popular recipes in her first book, I Quit Sugar. So, in her second book, I Quit Sugar For Life, she pimped the original recipe with some raw cacao powder for a chocolatey hit, yum!
  • November 30, 2023
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Mint Slice Mousse

Mint Slice Mousse

Indulging in dessert has never been this delightful and hassle-free!
  • November 14, 2023
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Cardamom + Sea Salt Ganache Tart

Cardamom + Sea Salt Ganache Tart

A sophisticated chocolate tart, perfect for when you’re hosting friends and need a show-stopper dessert. Reduce the % of dark chocolate if your guests are not used to sugar-free desserts.
  • November 13, 2023
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Green Smoothie Cake with Lemon Cheese Whip

Green Smoothie Cake with Lemon Cheese Whip

Just because there is spinach in this cake does not mean it doesn’t taste good. In fact, this might just be our favourite recipe in the Sugar-Free Baking Cookbook. The texture is a little more dense, making it a great breakfast loaf of bread, or perfect alongside a cup of tea.
  • November 13, 2023
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8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

Save 20% Off your membership when you join TODAY! Hurry, spots are limited!


94% of 8WP Graduates would recommend the Program.

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