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Sugar-free recipes

Real food, no guilt. Every single week.

Nutritionist-designed recipes that fit a busy life. Breakfasts that don't crash you at 11am, dinners the family will actually eat, treats without the sugar hangover.

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Crispy Roast Chook with Sweet Potato Casserole

This roast is your ticket to a fun, delicious and simple Easter Sunday roast. Skip the stress and preservatives and dive into this wholesome, flavoursome dish!

April 06, 2023

“Maple-Glazed” Ham

This dish is perfect for Christmas dinner or any special event! It can even jazz up a boring weeknight, whatever floats your boat.

February 06, 2023

This Pumpkin Bread uses the sweetness of pumpkin pureé, along with gluten-free flours, vanilla and spices for a scrumptious snack. We love this one served warm with lashings of butter and a sprinkle of cinnamon on top.

October 06, 2022

Airfryer Lemon Puffs

A quick recipe for when you are craving something sweet!

August 31, 2022

Italian Osso Buco

Osso Buco, which means "bone with a hole" in Italian, is one of the most flavourful braised dishes, because the marrow adds extra richness to the sauce. It's also one of the best make-ahead dish, as it tastes even better the next day.

July 14, 2022

'KFC' - Kid-Friendly Chicken

You won’t want to touch the one with the secret herbs and spices after tasting this finger-lickin’ version, made with secret (disguised) extra-dense nutrition.

July 12, 2022

Greek Lamb Shoulder

This Greek Lamb Shoulder is melt-in-your-mouth delicious! Enjoy it on a warm day with a light green salad or cook it up on a Sunday night and you’ll be stocked with leftovers for the week.

July 08, 2022

Fudgy Double Choc Biscuits

Tim Tams are an Australian icon. We force-feed them to overseas friends and celebrities are often made to eat them on our talk shows. For people in the UK they’re similar to Penguins. The best way to enjoy these is dipped in a cup of tea. Don’t mind if the biscuit crumbles. That’s the best bit!

July 06, 2022

Mocha and Hazelnut Layer Cake

This is a gorgeous contributor recipe from Lagallette.com. We couldn’t believe a 16-year-old was capable of developing such a drool-worthy cake! It certainly stopped us in our tracks.

July 06, 2022

Sticky Ribs + Crunchy Slaw

Delicious slow cooked ribs recipe. This is is one meal your whole family will be asking for!

July 06, 2022

Pumpkin Ginger Spice Granola Bars

Great for Christmas, or for the feel of Christmas all year round. Find some nice jars and you have a lovely gift for Christmas!

July 05, 2022

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Real food, no guilt. Every single week.

Recipes

Crispy Roast Chook with Sweet Potato Casserole

“Maple-Glazed” Ham

Gluten-Free Pumpkin Bread

Airfryer Lemon Puffs

Italian Osso Buco

'KFC' - Kid-Friendly Chicken

Greek Lamb Shoulder

Fudgy Double Choc Biscuits

Mocha and Hazelnut Layer Cake

Sticky Ribs + Crunchy Slaw

Pumpkin Ginger Spice Granola Bars

8-Week Program Registrations Are NOW OPEN!

Real food, no guilt. Every single week.

Recipes

8-Week Program Registrations Are NOW OPEN!

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