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8 week program

8 WEEK PROGRAM

Meet our new product. Nutritional and convenient, only 100 calories per serving.

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New snacks on sale now for a limited time! Use code NEW for 15% off.

Recipes

Dinner Breakfast Lunch Snacks Desserts
Broccoli Tabouli

Broccoli Tabouli

This veggie-packed meal is loaded with vitamins and minerals, plus it's so quick to make and store for leftovers.
  • November 01, 2022
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Creamy Choc Mint Smoothie

Creamy Choc Mint Smoothie

Not sure what to do with those leftover cauliflower stems? We've got just the thing for you. This creamy, indulgent smoothie makes for the perfect snack, and the kids won't believe it's loaded with veggies!
  • October 07, 2022
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Box-grater Breakfast Salad with Mustardy Dressing

Box-grater Breakfast Salad with Mustardy Dressing

A box-grater breakfast salad with mustardy dressing is the ultimate healthy meal. It's quick, easy, and packed with flavour. Plus, it's a great way to use up any leftovers you might have in the fridge.
  • September 12, 2022
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Italian Osso Buco

Italian Osso Buco

Osso Buco, which means "bone with a hole" in Italian, is one of the most flavourful braised dishes, because the marrow adds extra richness to the sauce. It's also one of the best make-ahead dish, as it tastes even better the next day.
  • July 14, 2022
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2 Minute Desk Lunch Noodles

2 Minute Desk Lunch Noodles

Packed with flavour; this 2 minute lunch wonder is full of nutrients and delicious to boot. Get creative! See below how to make it Kimchi Flavour or Italian 'Pasta' Noodles.

  • July 12, 2022
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‘Pizza’ Muggins

‘Pizza’ Muggins

Kids will love this take on a 2 minute Pizza! Plus, its budget-friendly and filling. Great for lunch or an after-school quick snack.
  • July 12, 2022
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Pulled Pork Parcels

Pulled Pork Parcels

These are the perfect mid-week meal. They’re super easy and you can use up any leftover meat you have from your Sunday Cook-up.
  • July 11, 2022
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Lamb Shepherd’s Pie with Broccoli Hash Mash

Lamb Shepherd’s Pie with Broccoli Hash Mash

We’ve squeezed as many veggies into this dish as humanly possible and it still tastes divine... if we do say so ourselves! Plus it's great for reusing leftover lamb roast. 
  • July 11, 2022
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Greek Lamb Shoulder

Greek Lamb Shoulder

This Greek Lamb Shoulder is melt-in-your-mouth delicious! Enjoy it on a warm day with a light green salad or cook it up on a Sunday night and you’ll be stocked with leftovers for the week.
  • July 08, 2022
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Crispy Porridge Wedges with Bacon + Avocado

Crispy Porridge Wedges with Bacon + Avocado

Overestimated how much porridge you could fit in and cooked too much? Don’t chuck it out! Use up the rest in these savoury porridge wedges.
  • July 08, 2022
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8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

Save 20% Off your membership when you join TODAY! Hurry, spots are limited!


94% of 8WP Graduates would recommend the Program.

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