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8 week program

8 WEEK PROGRAM

Meet our new product. Nutritional and convenient, only 100 calories per serving.

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Recipes

Dinner Breakfast Lunch Snacks Desserts
Italian Osso Buco

Italian Osso Buco

Osso Buco, which means "bone with a hole" in Italian, is one of the most flavourful braised dishes, because the marrow adds extra richness to the sauce. It's also one of the best make-ahead dish, as it tastes even better the next day.
  • July 14, 2022
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Winter Sweet Potato, Miso and Sage Soup

Winter Sweet Potato, Miso and Sage Soup

Soups are the ultimate one-pot wonders. We make ours by cooking up veggies (and fruit!) in a nourishing pot of stock, the blending with a stick blender (in the pot), dividing into one-serve portions that can be frozen for the weeks to come.
  • July 12, 2022
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'KFC' - Kid-Friendly Chicken

'KFC' - Kid-Friendly Chicken

You won’t want to touch the one with the secret herbs and spices after tasting this finger-lickin’ version, made with secret (disguised) extra-dense nutrition. 
  • July 12, 2022
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‘Pizza’ Muggins

‘Pizza’ Muggins

Kids will love this take on a 2 minute Pizza! Plus, its budget-friendly and filling. Great for lunch or an after-school quick snack.
  • July 12, 2022
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Mexican Chicken and Sweet Potato Boats

Mexican Chicken and Sweet Potato Boats

Add a little spice to your chicken and serve it up in these fun “boats.” The kids (and adults) will love it!
  • July 11, 2022
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Butter Chicken with Easy Naan Bread

Butter Chicken with Easy Naan Bread

A firm family favourite; this quick easy Butter Chicken is a great budget-friendly fake-away meal. Note: the Easy Naan Bread is delicious!
  • July 11, 2022
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Slow Cooked Chinese Pork Shoulder in Lettuce cups

Slow Cooked Chinese Pork Shoulder in Lettuce cups

This recipe is divinely simple and packed with incredible favour. You’ll find you have quite a bit of meat leftover, which you can use throughout the week in lunch boxes, dinners or stews.
  • July 11, 2022
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Lamb Shepherd’s Pie with Broccoli Hash Mash

Lamb Shepherd’s Pie with Broccoli Hash Mash

We’ve squeezed as many veggies into this dish as humanly possible and it still tastes divine... if we do say so ourselves! Plus it's great for reusing leftover lamb roast. 
  • July 11, 2022
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Greek Lamb Shoulder

Greek Lamb Shoulder

This Greek Lamb Shoulder is melt-in-your-mouth delicious! Enjoy it on a warm day with a light green salad or cook it up on a Sunday night and you’ll be stocked with leftovers for the week.
  • July 08, 2022
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