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8 week program

8 WEEK PROGRAM

Meet our new product. Nutritional and convenient, only 100 calories per serving.

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New snacks on sale now for a limited time! Use code NEW for 15% off.

Recipes

Dinner Breakfast Lunch Snacks Desserts
Burnt Butter + Sage Sweet Potato Gnocchi

Burnt Butter + Sage Sweet Potato Gnocchi

This delicious gnocchi is so good for you, with hearty sweet potato and vitamin-rich sage.
  • August 15, 2023
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Enoki Mushroom + Tofu Noodle Soup

Enoki Mushroom + Tofu Noodle Soup

This warming soup is loaded with the umami flavour of miso, along with the subtle sweetness of enoki mushrooms to set it off.

  • August 09, 2023
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Dolmades (Stuffed Vine Leaves)

Dolmades (Stuffed Vine Leaves)

Enjoy these dolmades as a tasty snack with some of our IQS Tzatziki. Full of aromatic herbs, these are sure to please the whole family.
  • May 31, 2023
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Tofu Pad See Ew

Tofu Pad See Ew

Craving a classic Pad see ew but not too keen on all the preservatives and sugars you'll find in your favourite takeaway shop? Try our healthy, DELICIOUS take on this Thai hero dish.
  • May 31, 2023
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Matcha Crepe Cake

Matcha Crepe Cake

Try our healthy twist on the classic crepe cake! Layers of matcha-infused crepes sandwiched between cream makes for the perfect after-dinner treat.
  • May 31, 2023
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Low-Sugar Gaytime Truffles

Low-Sugar Gaytime Truffles

Indulge in the deliciousness of Gaytime truffles without the guilt, thanks to this low-sugar recipe made with monk fruit sweetener and healthy ingredients like almonds, oats, and unsweetened cocoa powder. These truffles are the perfect treat for any occasion, whether you're satisfying your sweet tooth or impressing your guests with a tasty and healthier dessert.
  • March 29, 2023
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Low-Sugar Lamingtons

Low-Sugar Lamingtons

  • March 29, 2023
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Cheesy Garlic Bread Muffins

Cheesy Garlic Bread Muffins

Try these delicious muffins if you're missing the taste of garlic bread!
  • March 02, 2023
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Chai Golden Milk

Chai Golden Milk

This is the perfect bedtime drink to get you relaxed and destressed. With calming turmeric and the flavours of chai, you're in for a peaceful end-of-the-day.
  • February 06, 2023
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No-Booze Blueberry Mojito

No-Booze Blueberry Mojito

Going light on the alcohol? That doesn't mean you have to miss out on mojitos! Try these healthy cocktails for your next party or just a regular night in!
  • February 06, 2023
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Pumpkin + Kale Dahl

Pumpkin + Kale Dahl

This hearty dahl is loaded with flavour and blows all your favourite takeaway spots out of the water for taste and nutrition.
  • February 06, 2023
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Iced Vanilla Chai Latte

Iced Vanilla Chai Latte

Trying to cut down on caffeine? Swap your daily coffee out for this latte, it's loaded with flavour and is a refreshing antidote to the hot summer sun.
  • February 06, 2023
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8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

Save 20% Off your membership when you join TODAY! Hurry, spots are limited!


94% of 8WP Graduates would recommend the Program.

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