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Meet our new product. Nutritional and convenient, only 100 calories per serving.

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New snacks on sale now for a limited time! Use code NEW for 15% off.

Recipes

Dinner Breakfast Lunch Snacks Desserts
Dolmades (Stuffed Vine Leaves)

Dolmades (Stuffed Vine Leaves)

Enjoy these dolmades as a tasty snack with some of our IQS Tzatziki. Full of aromatic herbs, these are sure to please the whole family.
  • May 31, 2023
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Tofu Pad See Ew

Tofu Pad See Ew

Craving a classic Pad see ew but not too keen on all the preservatives and sugars you'll find in your favourite takeaway shop? Try our healthy, DELICIOUS take on this Thai hero dish.
  • May 31, 2023
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Baked Stuffing Loaf

Baked Stuffing Loaf

Look no further for your new knockout dish - this stuffing loaf is bound to thrill the whole family, and the best part? It's made from REAL, nutritious ingredients. It's perfect for festive occasions like Easter, but it also works to light up family night too.
  • April 06, 2023
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Crispy Roast Chook with Sweet Potato Casserole

Crispy Roast Chook with Sweet Potato Casserole

This roast is your ticket to a fun, delicious and simple Easter Sunday roast. Skip the stress and preservatives and dive into this wholesome, flavoursome dish!
  • April 06, 2023
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Cheesy Garlic Bread Muffins

Cheesy Garlic Bread Muffins

Try these delicious muffins if you're missing the taste of garlic bread!
  • March 02, 2023
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Cheat’s Poached Eggs and Kefir Hollandaise

Cheat’s Poached Eggs and Kefir Hollandaise

We’ve topped these super easy poached eggs with a probiotic kefir hollandaise to keep your gut healthy and strong! Served with nutrient-dense greens and a sprinkling of crunchy seeds, we reckon this brekkie runs circles around the humble eggs benny!

  • February 06, 2023
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Not So Nicoise Cauliflower Pizza

Not So Nicoise Cauliflower Pizza

Cauliflower pizza is a nutritious way to enjoy a classic! You'll only find real, delicious ingredients here!
  • February 06, 2023
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Chicken Tikka Masala

Chicken Tikka Masala

Here's our rendition of the classic chicken tikka masala, but you'll only find wholesome ingredients here!
  • February 06, 2023
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Cheat's Pea and Ham Soup

Cheat's Pea and Ham Soup

Think you have to lose hours making a pea and ham soup? Think again! Our cheat's version is just as delicious and even more nutritious.
  • February 06, 2023
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Pork Meatball and Vermicelli Salad

Pork Meatball and Vermicelli Salad

This refreshing salad is loaded with protein, calcium and iron for a boost of energy and a healthy gut. It's made up of affordable ingredients that will keep the whole family satisfied. 
  • November 08, 2022
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Millet, Roast Veggies, Pietro’s Egg + Pomegranate

Millet, Roast Veggies, Pietro’s Egg + Pomegranate

This quick lunch is light and easy to make, plus it's loaded with delicious gluten-free ingredients!
  • November 01, 2022
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Asparagus and Spinach Quiche

Asparagus and Spinach Quiche

This tasty quiche makes for the perfect quick lunch - especially when made in advance, this recipe will last you through the week. Simply cut yourself a slice for those busy days!
  • November 01, 2022
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