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8 week program

8 WEEK PROGRAM

Meet our new product. Nutritional and convenient, only 100 calories per serving.

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New snacks on sale now for a limited time! Use code NEW for 15% off.

Recipes

Dinner Breakfast Lunch Snacks Desserts
Gingerbread Christmas Pancakes

Gingerbread Christmas Pancakes

  • December 05, 2023
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Enoki Mushroom + Tofu Noodle Soup

Enoki Mushroom + Tofu Noodle Soup

This warming soup is loaded with the umami flavour of miso, along with the subtle sweetness of enoki mushrooms to set it off.

  • August 09, 2023
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Beef + Cauliflower Cottage Pie

Beef + Cauliflower Cottage Pie

Looking for a comforting meal for tonight? We've got you covered. This cottage pie is sure to impress the whole family, with vitamin-rich cauliflower and hearty beef - oh, and did we mention it'll be ready in under 30 minutes? Win, win!
  • June 14, 2023
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Dolmades (Stuffed Vine Leaves)

Dolmades (Stuffed Vine Leaves)

Enjoy these dolmades as a tasty snack with some of our IQS Tzatziki. Full of aromatic herbs, these are sure to please the whole family.
  • May 31, 2023
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Ochazuke

Ochazuke

Who knew green tea and rice could make such an iconic pair? This classic Japanese dish has everything for a quick and wholesome dinner - it's easy to make, loaded with REAL, nutrient-dense ingredients and combines powerful flavours to give you your new favourite meal. We've put a little IQS twist on this traditional dish by using basmati rice, and you can also add any toppings you desire.
  • May 31, 2023
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Hot Cross Buns

Hot Cross Buns

Craving this Easter classic? Just because you've quit sugar, doesn't mean you have to miss out on one of the most delicious baked goods to grace the earth! We've got just the thing for you. 

NOTE: This recipe can also be enjoyed gluten-free, just be sure to use gluten-free plain flour. 

  • April 03, 2023
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Kombucha Mock-erol Spritz

Kombucha Mock-erol Spritz

We’ve taken the popular Aperol Spritz and come up with a gut-healthy mock version! We’ve kept this one PG, but feel free to add a little low-sugar liquor if you fancy a refreshing summer bevvy!

  • February 06, 2023
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Millet, Roast Veggies, Pietro’s Egg + Pomegranate

Millet, Roast Veggies, Pietro’s Egg + Pomegranate

This quick lunch is light and easy to make, plus it's loaded with delicious gluten-free ingredients!
  • November 01, 2022
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Foolproof Gluten-Free Pancakes

Foolproof Gluten-Free Pancakes

Struggling to find that perfect gluten-free pancake recipe? We've got you. These pancakes are fluffy and light, with no gluten, dairy or sugar.
  • October 07, 2022
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Make-Me-Over Mojito Smoothie

Make-Me-Over Mojito Smoothie

Bring an element of fun to your mornings with this exciting mojito smoothies. The lime and mint leaves give it that mojito-ness that we all know and love, but unlike the classic cocktail, our smoothie won't leave you with a headache the next day. Instead, you'll feel energised, satisfied and ready to take on the day.
  • October 07, 2022
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Violet Vanilla Protein Smoothie

Violet Vanilla Protein Smoothie

This smoothie is a thirst-quenching, hunger-satisfying combo of refreshing blueberries and creamy coconut. Perfect for the kids on a hot summer's day!
  • October 07, 2022
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Gluten-Free Pumpkin Bread

Gluten-Free Pumpkin Bread

This Pumpkin Bread uses the sweetness of pumpkin pureé, along with gluten-free flours, vanilla and spices for a scrumptious snack. We love this one served warm with lashings of butter and a sprinkle of cinnamon on top.
  • October 06, 2022
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