New snacks on sale now for a limited time! Use code NEW for 15% off.

Enjoy these dolmades as a tasty snack with some of our IQS Tzatziki. Full of aromatic herbs, these are sure to please the whole family.
Who knew green tea and rice could make such an iconic pair? This classic Japanese dish has everything for a quick and wholesome dinner - it's easy to make, loaded with REAL, nutrient-dense ingredients and combines powerful flavours to give you your new favourite meal. We've put a little IQS twist on this traditional dish by using basmati rice, and you can also add any toppings you desire.

Craving this Easter classic? Just because you've quit sugar, doesn't mean you have to miss out on one of the most delicious baked goods to grace the earth! We've got just the thing for you. 

NOTE: This recipe can also be enjoyed gluten-free, just be sure to use gluten-free plain flour. 

We’ve taken the popular Aperol Spritz and come up with a gut-healthy mock version! We’ve kept this one PG, but feel free to add a little low-sugar liquor if you fancy a refreshing summer bevvy!

This quick lunch is light and easy to make, plus it's loaded with delicious gluten-free ingredients!
Struggling to find that perfect gluten-free pancake recipe? We've got you. These pancakes are fluffy and light, with no gluten, dairy or sugar.
Bring an element of fun to your mornings with this exciting mojito smoothies. The lime and mint leaves give it that mojito-ness that we all know and love, but unlike the classic cocktail, our smoothie won't leave you with a headache the next day. Instead, you'll feel energised, satisfied and ready to take on the day.
This smoothie is a thirst-quenching, hunger-satisfying combo of refreshing blueberries and creamy coconut. Perfect for the kids on a hot summer's day!
This Pumpkin Bread uses the sweetness of pumpkin pureé, along with gluten-free flours, vanilla and spices for a scrumptious snack. We love this one served warm with lashings of butter and a sprinkle of cinnamon on top.
Is there a better duo that peanut butter and jelly? We doubt it! That's why we're sharing this indulgent brownie recipe featuring our favourite flavour pairing. With a gooey centre and fudgy texture, you'll be surprised that a slice of this won't spike your blood sugars. Dig in!

This refreshing salad is bursting with summery flavours like peach and rocket, with the creamy addition of feta paired with that nutty quinoa to give it a flavour-boost.

Who said pancakes had to be loaded with sugar? These tasty, fluffy pancakes not only taste amazing, but are ridiculously good for you too. With magnesium-rich cacao and nutritious buckwheat, this is a good way to start your day.

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