New snacks on sale now for a limited time! Use code NEW for 15% off.

Combat that sluggish and self-conscious feeling with the help of foods like the ones featured in this recipe—they can be your allies in the battle against bloating!
Nothing says Spring like our Pomegranate & Quinoa Lentil Salad. Whip up for your mid-week lunch or serve with a Sunday evening with dinner!
We’ve swapped pasta for zoodles, added delicious protein-packed chickpeas and stirred through our amazing BYO leftovers pesto. Ready in 10 minutes and super delicious!
This delicious gnocchi is so good for you, with hearty sweet potato and vitamin-rich sage.
Because sometimes you just want a salad – and grilled haloumi is life.

This warming soup is loaded with the umami flavour of miso, along with the subtle sweetness of enoki mushrooms to set it off.

Tomato passata with no tomatoes? No mata...this concoction is infinitely better than any tomato sauce or passata you’ve tasted. As someone in the office said: ‘It’s liquid pizza!’ 
Looking for a comforting meal for tonight? We've got you covered. This cottage pie is sure to impress the whole family, with vitamin-rich cauliflower and hearty beef - oh, and did we mention it'll be ready in under 30 minutes? Win, win!
Who knew green tea and rice could make such an iconic pair? This classic Japanese dish has everything for a quick and wholesome dinner - it's easy to make, loaded with REAL, nutrient-dense ingredients and combines powerful flavours to give you your new favourite meal. We've put a little IQS twist on this traditional dish by using basmati rice, and you can also add any toppings you desire.
Craving a classic Pad see ew but not too keen on all the preservatives and sugars you'll find in your favourite takeaway shop? Try our healthy, DELICIOUS take on this Thai hero dish.
Look no further for your new knockout dish - this stuffing loaf is bound to thrill the whole family, and the best part? It's made from REAL, nutritious ingredients. It's perfect for festive occasions like Easter, but it also works to light up family night too.
This roast is your ticket to a fun, delicious and simple Easter Sunday roast. Skip the stress and preservatives and dive into this wholesome, flavoursome dish!

8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

Save 20% Off your membership when you join TODAY! Hurry, spots are limited!

94% of 8WP Graduates would recommend the Program.

Search our shop