NEW 8-WEEK PROGRAM APP. HURRY, EARLY BIRD OFFER ENDS SUNDAY!

CLAIM NOW

Search Login
0 Cart
Search Login
0 Cart
Search
0 Cart

8 week program

8 WEEK PROGRAM

Meet our new product. Nutritional and convenient, only 100 calories per serving.

Shop now

New snacks on sale now for a limited time! Use code NEW for 15% off.

Recipes

Dinner Breakfast Lunch Snacks Desserts
Grounding Beef and Roots Stew

Grounding Beef and Roots Stew

Sarah talks often about Ayurvedic healing, which focuses on balancing imbalances. You can read more here. For anyone who finds themselves agitated, anxious or “brittle”, this recipe is fabulous - hearty meat dishes and root veggies are best for you.
  • February 29, 2024
Read more
Spicy Fish Taco Bowl

Spicy Fish Taco Bowl

This taco bowl is loaded with three lots of veg, anti-inflammatory turmeric and deliciously creamy avo! Gluten-free, dairy-free and all cooked in 5 minutes too... winning!
  • February 07, 2024
Read more
Tofu Pad See Ew

Tofu Pad See Ew

Craving a classic Pad see ew but not too keen on all the preservatives and sugars you'll find in your favourite takeaway shop? Try our healthy, DELICIOUS take on this Thai hero dish.
  • December 27, 2023
Read more
Coriander and Lemon Quinoa

Coriander and Lemon Quinoa

Combat that sluggish and self-conscious feeling with the help of foods like the ones featured in this recipe—they can be your allies in the battle against bloating!
  • October 17, 2023
Read more
Sweet Potato, Pomegranate & Quinoa Lentil Salad

Sweet Potato, Pomegranate & Quinoa Lentil Salad

Nothing says Spring like our Pomegranate & Quinoa Lentil Salad. Whip up for your mid-week lunch or serve with a Sunday evening with dinner!
  • September 27, 2023
Read more
Pesto Chickpea Courgetti

Pesto Chickpea Courgetti

We’ve swapped pasta for zoodles, added delicious protein-packed chickpeas and stirred through our amazing BYO leftovers pesto. Ready in 10 minutes and super delicious!
  • August 25, 2023
Read more
Burnt Butter + Sage Sweet Potato Gnocchi

Burnt Butter + Sage Sweet Potato Gnocchi

This delicious gnocchi is so good for you, with hearty sweet potato and vitamin-rich sage.
  • August 15, 2023
Read more
Grilled Haloumi and Peach Salad

Grilled Haloumi and Peach Salad

Because sometimes you just want a salad – and grilled haloumi is life.
  • August 15, 2023
Read more
Enoki Mushroom + Tofu Noodle Soup

Enoki Mushroom + Tofu Noodle Soup

This warming soup is loaded with the umami flavour of miso, along with the subtle sweetness of enoki mushrooms to set it off.

  • August 09, 2023
Read more
Nomato Sauce

Nomato Sauce

Tomato passata with no tomatoes? No mata...this concoction is infinitely better than any tomato sauce or passata you’ve tasted. As someone in the office said: ‘It’s liquid pizza!’ 
  • August 07, 2023
Read more
Beef + Cauliflower Cottage Pie

Beef + Cauliflower Cottage Pie

Looking for a comforting meal for tonight? We've got you covered. This cottage pie is sure to impress the whole family, with vitamin-rich cauliflower and hearty beef - oh, and did we mention it'll be ready in under 30 minutes? Win, win!
  • June 14, 2023
Read more
Ochazuke

Ochazuke

Who knew green tea and rice could make such an iconic pair? This classic Japanese dish has everything for a quick and wholesome dinner - it's easy to make, loaded with REAL, nutrient-dense ingredients and combines powerful flavours to give you your new favourite meal. We've put a little IQS twist on this traditional dish by using basmati rice, and you can also add any toppings you desire.
  • May 31, 2023
Read more

8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

Save 20% Off your membership when you join TODAY! Hurry, spots are limited!


94% of 8WP Graduates would recommend the Program.

JOIN NOW

Search our shop