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3 Healthy Halloween Treats to Ward Off Those Spooky Sugar Crashes

Halloween is a time for costumes, spooky decorations, and, of course, delicious treats. However, many traditional Halloween treats are loaded with sugar, which can be a real fright for your health. But fear not! You can still enjoy the festivities with these three healthy and tasty Halloween treat recipes that are free of added sugar. 

Navigating Halloween while avoiding sugar can undoubtedly be a challenging feat. With the tempting array of candies and sweets that seem to appear at every corner, it often feels like a test of willpower. But it's essential to remember that with the right mindset and a few strategies, you can successfully enjoy this festive season without indulging in excess sugar. Halloween's association with sugar-laden treats is undeniable. From chocolate bars to gooey caramel apples and vibrant lollipops, the options are seemingly endless. For those looking to maintain a sugar-free or low-sugar lifestyle, it's easy to feel a sense of isolation amid the sugar-coated celebrations. The fear of missing out on the fun can be a daunting aspect of the season.

Tips for Avoiding Sugar During Halloween

Before we get into some of our favourite sugar-free snack ideas, let’s take a look at a few easy strategies to help you stay on the wagon – particularly if you have a history of sugar addiction! (Don’t worry, you’re not alone!)

Prepare Healthy Alternatives: When attending or hosting Halloween parties, consider preparing sugar-free or low-sugar treats. Creative alternatives like the healthy Halloween recipes mentioned earlier can offer a delightful substitute for traditional sugary snacks.

Communicate Your Choices: If you're attending parties or gatherings, don't hesitate to communicate your dietary choices with the host or hostess. Most people are understanding and accommodating, and they may even appreciate your consideration in advance.

Focus on Non-Food Fun: Halloween isn't just about candy; it's also about dressing up, enjoying spooky decorations, and participating in games or activities. Shift your focus to the non-food aspects of the holiday to reduce your temptation for sweets. 

Choose Dark Chocolate: If you're craving a bit of chocolate, opt for dark chocolate with a high cocoa content. It contains less sugar than milk chocolate and offers antioxidants that can benefit your health.

Mindful Trick-or-Treating: If you have kids who will be trick-or-treating, consider sorting through their haul together. Allow them to choose a few of their favourite treats and find alternatives like stickers, small toys, or sugar-free candies to swap for the rest. What to do with the rest, you ask? You could wrap them up as gifts, donate them or give them out for other trick-or-treaters.

Plan Ahead: Before attending parties or going trick-or-treating, have a healthy, filling meal or snack. This can help curb your cravings for sugary treats and prevent overindulgence.

Let’s take a look at those recipes now!

Pumpkin Spice Energy Bites



  • 1 cup rolled oats
  • 1/2 cup canned pumpkin puree
  • 1/4 cup almond butter
  • 1/4 cup chopped nuts (e.g., walnuts, almonds)
  • 1/4 cup unsweetened shredded coconut
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • A pinch of salt
  • Unsweetened cocoa powder (for coating)


  1. In a bowl, combine rolled oats, canned pumpkin puree, almond butter, chopped nuts, shredded coconut, pumpkin pie spice, vanilla extract, and a pinch of salt.
  2. Mix until the ingredients form a sticky dough.
  3. Roll the dough into bite-sized balls and coat them in unsweetened cocoa powder.
  4. Refrigerate the energy bites for about 30 minutes before serving.
  5. These Pumpkin Spice Energy Bites capture the flavours of Halloween.

Spooky Banana Ghosts



  • Bananas
  • Dark chocolate chips
  • Unsweetened coconut flakes


  1. Peel the bananas and cut them in half.
  2. Insert dark chocolate chips as eyes and mouths to create spooky faces.
  3. Roll the banana halves in unsweetened coconut flakes to give them a ghostly appearance.
  4. Place the banana ghosts on a tray and freeze for about 30 minutes before serving.
  5. These Spooky Banana Ghosts are a cute and healthy Halloween treat that's perfect for kids and adults alike.

Apple Mummies



  • Apples
  • Nut butter (e.g., almond or peanut butter)
  • Raisins or dark chocolate chips


  1. Slice apples into thin wedges.
  2. Spread a thin layer of nut butter on each apple slice.
  3. Place raisins or dark chocolate chips as eyes on the apple slices.
  4. To create the mummy wrap, drizzle additional nut butter in a zigzag pattern over the apple slices. You can also use a grater to cut out your zigzag pattern.
  5. Refrigerate the apple mummies for about 15 minutes to set the nut butter.
  6. These Apple Mummies are a creative and nutritious twist on the classic apple slice snack. 

These Halloween treats are not only sugar-free but also packed with wholesome ingredients. They offer a fun and healthy way to celebrate the holiday without sacrificing your well-being. So, this Halloween, enjoy these spooktacular creations and make it a season of treats that are good for you and your family. Happy and healthy Halloween!

Need a little help getting your health back on track? Join us for the 8-Week Program and we’ll help you change the way you look at food – and that doesn’t mean you have to follow restrictive diets or miss out on your favourite foods; we believe you can still enjoy delicious food without jeopardising your health. With celebrity chef Sarah Glover on our panel of experts, you’ll have an array of fun recipes at your fingertips, along with our own exclusive armoury of simple, tasty and healthy recipes for everything from daily meals to impressive entertaining. We know it can be hard to stick to your health goals – especially when you’re trying to manage it alone. When you sign up with us, you’ll have access to clear-cut meal plans, community support and exclusive access to our sugar-free content. Here’s what’s on offer:

  1. 8 weeks of meal plans and shopping lists.
  2. 90+ member-only recipes.
  3. Community forums to share your journey.
  4. Support and guidance from the I Quit Sugar team.
  5. Exclusive content from our panel of experts.

So, if you’re ready to ditch sugar and the host of maladies that come with it, it’s not too late to join. We’d love to help you get started on your health journey. Sign up HERE today!

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