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The sugar explosion that occurs every year on Halloween is nothing short of spooky – we know this day ranks high on the list of tempting holidays, but that doesn’t mean you have to miss out on one of the scariest and exciting days of the year. We’ll be sharing a few healthy, low-sugar recipes to get you Halloween-ing with the best of them – minus the sugar relapse!

Dessert is an expensive luxury loaded with added sugars and preservatives, right? Wrong and wrong. We’re here to show you how your favourite desserts can not only be affordable, but nutritious too.

We’re thrilled to announce our new eBook,  The Ultimate Sugar-Free Thanksgiving Cookbook,  is about to launch. Loaded with delicious, nutritious recipes that are low in sugar but high in taste, you’ll be well armed with show-stopping meals to get you through the festive period unscathed. We’ve decided to share a little sneak peak into some of the indulgent, hearty and festive recipes you’ll find in our new eBook.

So, you’re working your way through the 8-Week Program – you’re fighting those voracious cravings, the wicked withdrawal symptoms and perhaps you've started to actually enjoy more wholesome, tasty meals – but what happens when you’re invited out to a family dinner or a friend’s party? Here is your guide to eating out without sacrificing your health goals and achievements.

Forget air fryers and ovens, this low-energy, portable appliance can make all of your favourites, from baked goods to brekkie. The humble sandwich press is the only thing you'll need for these 5 fun recipe ideas.
With obesity rates soaring, it's time to take a look at the targeted junk food advertising that children are exposed to, the psychology behind it and how it plays a major part in their decision making. Plus, a great "cereal" that the kids will never know is Sugar-Free!
I Quit Sugar Slow Cooker Recipes

New Year 8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

Save 35% Off your membership when you join TODAY! Hurry, spots are limited!

94% of 8-Week Program graduates recommend the program.

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