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3 Reasons Oolong Tea Should Be Your Next Brew

It’s not quite green tea, not quite black tea – oolong is a nutrition-packed alternative to your favourite varieties of tea. Here’s what sets it apart from the crowd.

Oolong tea, with its rich history and distinctive flavour profile, occupies a unique place in the world of tea. Situated somewhere between green tea and black tea, oolong tea boasts a complex and nuanced taste that sets it apart from other varieties. In a world where coffee reigns supreme over breakfast and green tea wins all the superfood awards, there's one tea that's been quietly brewing its way into the hearts of connoisseurs everywhere – oolong tea. So, grab your favourite mug, settle in, and prepare to discover why oolong tea is the ultimate blend of wit and wisdom in every sip.

What Makes Oolong Tea so Nutritious

Antioxidants: Oolong tea is rich in antioxidants, which are compounds that help protect the body against oxidative stress and inflammation. One group of antioxidants found in oolong tea is catechins, which are also abundant in green tea. Catechins have been studied for their potential health benefits, including their role in reducing the risk of chronic diseases such as heart disease and cancer. Additionally, oolong tea contains theaflavins and thearubigins, which are unique antioxidants found in partially oxidised teas like oolong and black tea. These antioxidants have been shown to have anti-inflammatory properties and may contribute to the overall health-promoting effects of oolong tea.

Polyphenols: Oolong tea is also a good source of polyphenols, which are a group of plant compounds known for their antioxidant properties. Polyphenols are found in many fruits, vegetables, and plant-based foods, and they play a key role in protecting cells from damage caused by free radicals. In addition to catechins, theaflavins, and thearubigins, oolong tea contains other polyphenols such as flavonoids and phenolic acids, which contribute to its overall antioxidant content.

Minerals: In addition to antioxidants and polyphenols, oolong tea contains various minerals that are important for overall health and well-being. These minerals include manganese, magnesium, potassium, and calcium, among others. While the amounts of these minerals may vary depending on factors such as the soil in which the tea is grown and the processing methods used, oolong tea can still contribute to your daily intake of essential nutrients. 

Caffeine and Theanine: Oolong tea contains caffeine, albeit in lower amounts compared to black tea and coffee – it’s the combination of caffeine and theanine in oolong tea that may provide a balanced energy boost without the jitteriness often associated with coffee. The caffeine content of oolong tea can vary depending on factors such as the tea variety, growing conditions, and brewing method. In addition to caffeine, oolong tea also contains theanine, an amino acid that has been shown to have calming effects on the brain, along with slowing the absorption of caffeine – so you get that energy boost without overdosing on the stuff.

Let’s find out what sets oolong apart from the crowd.

The Art of Oxidation: A Balanced Brew 

One of the defining characteristics of oolong tea is its level of oxidation, which falls between that of green tea and black tea. While green tea is minimally oxidised and black tea is fully oxidised, oolong tea undergoes a partial oxidation process that gives it its distinctive flavour profile. This delicate balance of oxidation results in a tea that offers the best of both worlds – the fresh, grassy notes of green tea combined with the rich, robust flavours of black tea. Oolong tea enthusiasts often praise its complex taste, which can range from floral and fruity to toasty and nutty, depending on the level of oxidation and the tea's origin.

Health Benefits

Beyond its captivating taste, oolong tea is also revered for its potential health benefits. Like green tea and black tea, oolong tea is rich in antioxidants, such as catechins and theaflavins, which have been linked to a range of health-promoting effects. These antioxidants help neutralise free radicals in the body, reduce inflammation, and support overall well-being. Additionally, oolong tea contains caffeine and theanine, two compounds that may provide a gentle energy boost and promote relaxation and mental clarity. From supporting digestion and metabolism to promoting heart health and cognitive function, oolong tea offers a wealth of wellness wonders in every cup.

Time-Honoured Tradition and Craftsmanship


In addition to its flavour and health benefits, oolong tea embodies a rich tradition of craftsmanship and expertise that spans centuries. Originating in China's Fujian province, oolong tea production is a labour-intensive process that requires skilful handcrafting and meticulous attention to detail. From withering and bruising the tea leaves to carefully controlling the oxidation and firing process, oolong tea artisans employ time-honoured techniques passed down through generations to create teas of exceptional quality and flavour. Whether sipped in a tranquil tea garden in Taiwan or enjoyed in the comfort of your own home, oolong tea invites you to savour the centuries-old tradition and artistry that goes into each and every cup.

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