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Healthy Homemade Gifts: Share the Love Sustainably This Christmas

As the holiday season approaches, the quest for the perfect gift takes centre stage – but unfortunately, many of our carefully-selected pressies are destined to end up in landfill not long after Chrissie Day. Homemade gifts not only showcase your thoughtfulness but also allow you to share the joy of wholesome cooking with your loved ones. 

In a world inundated with commercial chocolates laden with added sugar and preservatives, a homemade gift stands out as a labour of love. Crafting your own presents allows you to control the ingredients, ensuring that each treat is not only delicious but also a source of nourishment. By choosing nutrient-rich ingredients, you're gifting more than just a tasty morsel; you're sharing the joy of vitality and wellbeing. How, you ask? Well that’s what we’re here for – we’ve got a few fun and simple recipes you can whip up on a cosy December night.

Homemade Granola Jars


  • Rolled oats
  • Nuts and seeds (almonds, walnuts, chia seeds)
  • Coconut shavings
  • Rice malt syrup
  • Cinnamon and vanilla extract


  1. Mix oats, nuts, seeds, and coconut in a bowl.
  2. Drizzle with rice malt syrup, add cinnamon and vanilla extract, and toss until well-coated.
  3. Spread the mixture on a baking sheet and bake until golden brown.
  4. Package in jars, and voila! A nutritious topping for yogurt or a wholesome snack.

Dark Chocolate-Dipped Fruits


  • Dark chocolate (80% cocoa or higher)
  • Assorted fruits (strawberries, banana slices, orange segments)
  • Crushed nuts to top


  1. Melt dark chocolate in a heatproof bowl.
  2. Dip each fruit piece into the melted chocolate.
  3. If desired, dip into crushed nuts. 
  4. Place on parchment paper and let it set.
  5. Arrange in a decorative box for a delightful antioxidant-rich treat.

DIY Nut Butter Trio


  • Almonds, cashews, peanuts
  • Rice malt syrup
  • Sea salt


  1. Roast each type of nut separately.
  2. Blend roasted nuts in a food processor until smooth.
  3. Add a touch of rice malt syrup and a pinch of sea salt.
  4. Package each nut butter in small jars for a personalised and protein-packed gift.

The Joy of Giving: Tips for Crafting and Presenting Homemade Treats

Personalise with Packaging: Use mason jars, decorative boxes, or eco-friendly wrapping to add a personal touch to your creations. Include a heartfelt note explaining the health benefits of your chosen ingredients.

Include Recipe Cards: Share the love by providing recipe cards with your homemade gifts. This encourages recipients to recreate the nutritious treats and continue the cycle of well-being.

Consider Dietary Preferences: Be mindful of dietary preferences and restrictions when crafting your treats. Opt for gluten-free, vegan, or low-sugar options to accommodate various lifestyles. 

Highlight the Nutritional Benefits: Emphasise the health benefits of the ingredients you've chosen. Whether it's the antioxidants in dark chocolate or the omega-3 fatty acids in nuts, educate your loved ones on the nutritional goodness they're receiving.

A Gift Beyond Measure

This holiday season, go beyond the conventional and unwrap the joy of crafting healthy homemade gifts. Infuse your presents with the goodness of nutrient-rich ingredients, and watch as you not only share treats but also the gift of health and wellbeing. Celebrate the season by nourishing the hearts and bodies of those you love most.

Need a little help getting your health back on track? Join us for the 8-Week Program and we’ll help you change the way you look at food – and that doesn’t mean you have to follow restrictive diets or miss out on your favourite foods; we believe you can still enjoy delicious food without jeopardising your health. With celebrity chef Sarah Glover on our panel of experts, you’ll have an array of fun recipes at your fingertips, along with our own exclusive armoury of simple, tasty and healthy recipes for everything from daily meals to impressive entertaining. We know it can be hard to stick to your health goals – especially when you’re trying to manage it alone. When you sign up with us, you’ll have access to clear-cut meal plans, community support and exclusive access to our sugar-free content. Here’s what’s on offer:

  1. 8 weeks of meal plans and shopping lists.
  2. 90+ member-only recipes.
  3. Community forums to share your journey.
  4. Support and guidance from the I Quit Sugar team.
  5. Exclusive content from our panel of experts.

So, if you’re ready to ditch sugar and the host of maladies that come with it, it’s not too late to join. We’d love to help you get started on your health journey. Sign up HERE today!

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