Articles

Got wind? The pain and discomfort of trapped wind can be a somewhat embarrassing experience – and trying to let it loose in public is, well frowned upon – but that doesn’t mean you have to just sit through it. Here are 5 foods known to speed up the relief process. 

In the realm of alternative health practices, Buteyko breathing has stirred both intrigue and scepticism – this breathing technique aims to address chronic health issues from high blood pressure to poor circulation. But is there any science behind the practise? Let’s find out – plus, we share 5 easy exercises you can try at home.

How did Leah go from a sugar-addicted, crash dieter to becoming the first Aussie woman to cross the New York Marathon finish line? It all started with what she put on – and what she took off – of her plate. But combatting a sugar addiction is anything but easy

Golden beetroot, tiger nuts and turmeric all have one thing in common – they’re labelled as superfoods. But what does this actually entail? We’re here to dive into the REAL nutritional heroes, along with pointing out some of the overhyped foods falsely put on a pedestal.

Embarking on the I Quit Sugar 8-Week Program is about more than just fighting sugar addiction; it's a transformative experience that redefines your relationship with food. One of the secrets to our success? The art of meal prepping.

Roasting a whole chicken not only creates a delicious centrepiece for a meal but also opens the door to a week's worth of sustainable and budget-friendly dishes. Slash your grocery costs in half with our simple meal-prepping tricks.

Described as nutty, floral and slightly sweet, bee pollen is the health food taking the world of nutrition by storm. But is it worth the hype? Research says yes. Here's why.

Found yourself wondering if the 8-Week Program actually works? Short answer – absolutely. Long answer? Let’s take a look at the impressive benefits of quitting sugar, plus some powerful testimonials from IQS members.

The exciting upcoming round of the I Quit Sugar 8-Week Program beckons you to join a global community of health enthusiasts who've embraced a transformative journey – but how does it all come together? We’ll be sharing our top secrets around how we create our programs and why they work.

Now is the time to build wellness habits to guide you through the year – and the rest of your life. But that doesn’t mean eating a boring, restrictive diet! Brownies, cheesecake and muffins – yes, you can enjoy all of these when you quit sugar with us on the 8-Week Program! Let’s dive into a few simple, stress-free ways you can quit sugar in 2024.  

In the intricate balance of bodily functions, metabolic health plays a pivotal role in disease prevention – we’re talking about cancer, heart disease and even obesity here. But how can you protect yourself? That’s what we’re here to unpack.