Articles

Can’t catch a breath? If you’re feeling stressed and sleep deprived, this simple breathwork technique could be the key to centring yourself. Holotropic breathwork has some unorthodox beginnings – from LSD research to mystical visions – but the techniques have been found to lower blood pressure, reduce stress and boost gut health. We’ll be giving you the rundown on this simple practise and guide you through a simple exercise you can try at home. And, breath in!

Could melatonin be the missing link in your quest for better sleep? If you’re eating well, exercising and avoiding blue light before bed, but still struggling to get some shut-eye, it could be worth upping your intake of melatonin. Here’s how.

Ditch the romantic movies and picnics in the park this Valentine’s Day – it's time to get your heart rate up instead. (No, not like that!) Roses are red, violets are blue, forget the clichés, it's time for a workout or two – we’ve got a few fun, trust-building, circulation-boosting exercises to add a boost to your day, both mentally and physically.

What do you get when you mix green tea with brown rice? A powerhouse drink with antioxidants to boot – not to mention the earthy, cosy flavour that makes it the perfect warm-up drink of a morning. Let’s take a look at what genmaicha is and why you should be drinking it. 

Valentine's Day is fast approaching, but if you’re not keen for the chocolate overload and fried restaurant fare, we’ve got a simple solution for you – from entrees to dessert, here’s your whole evening covered. Say goodbye to sugar crashes and say hello to wholesome, delicious food. 

Yep, it’s possible to celebrate V-Day without a sugar crash or a next-morning headache – and that doesn’t mean you have to miss out on any of the fun! Here’s how. 

We’ve gone into a number of anti-inflammatory foods worth keeping up your sleeve to strengthen your defences against the symptoms of Hashimoto’s, but there are also a number of ingredients worth steering clear of. Here are 5 you know about. 

Pandan, with its vibrant green hue and distinctive aroma, is more than just a healthy food die alternative – it’s one of the most popular flavours of south east Asia. Let’s find out why it’s so nutritious, plus we’ll be sharing 3 FREE desserts that centre this tasty ingredient.

A good night's sleep can feel like a pipe dream with stress mounting, commitments overwhelming and family calling – but there is something within your grasp that could change the way you rest and recover. These 5 nutrients are non-negotiable in the fight for some shut-eye.   

Spoiler alert: No lab coats or boring charts ahead, just a straight-forward rundown of the foods you should be prioritising for peak hormone health – and in a world that floods us with inflammatory ingredients and hormone-disrupting added sugars, it helps to separate the BS from the GS (good stuff!).

Living with Hashimoto's thyroiditis presents unique challenges, and for some, that includes the realm of physical exercise. We'll explore the relationship between exercise and Hashimoto's, offering insights into suitable workout routines, optimal intensity levels, and how maintaining an active lifestyle can positively impact your whole body.

From purple to yellow, you might be surprised at the variety of carrot colours – but the real question is: what’s the difference? We’ll be diving into the taste, nutrition and versatility of each type of carrot to help you make the best choice.