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Your Sugar-Free Valentine’s Dinner Sorted

Valentine's Day is fast approaching, but if you’re not keen for the chocolate overload and fried restaurant fare, we’ve got a simple solution for you – from entrees to dessert, here’s your whole evening covered. Say goodbye to sugar crashes and say hello to wholesome, delicious food. 

Creamy Pumpkin Spaghetti and Meatballs

Begin your romantic dinner with a playful nod to "Lady and the Tramp" as you share a plate of Creamy Pumpkin Spaghetti and Meatballs. The rich, velvety pumpkin sauce replaces the traditional tomato, creating a silky texture that perfectly coats the pasta. Picture yourself reenacting the iconic spaghetti scene, savouring each bite in the warm glow of candlelight. This indulgent dish sets the stage for a memorable evening. 


  • 200g whole wheat or gluten-free spaghetti
  • For the Meatballs:
  • 250g lean ground turkey or chicken
  • 1/4 cup breadcrumbs
  • 1 egg
  • Salt and pepper to taste

For the Pumpkin Sauce:

  • 1 cup pumpkin puree
  • 1/2 cup heavy cream
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • Salt, pepper, and nutmeg to taste
  • Fresh parsley for garnish


  1. Cook the spaghetti according to package instructions.
  2. In a bowl, mix ground turkey or chicken with breadcrumbs, egg, salt, and pepper. Form into meatballs.
  3. In a pan, melt butter, add garlic, and sauté until fragrant.
  4. Add pumpkin puree, heavy cream, salt, pepper, and nutmeg. Simmer until the sauce thickens.
  5. In a separate pan, cook meatballs until browned and cooked through.
  6. Toss the cooked spaghetti in the creamy pumpkin sauce, top with meatballs, and garnish with fresh parsley.

Baked Arancini Balls

For the entrée, delight in the crispy exterior and creamy interior of Baked Arancini Balls. These flavourful bites are not only a visual treat but also a healthier alternative to the traditional fried version. Enjoy the satisfying crunch as you savour each delectable arancini ball, creating a perfect prelude to the main course.


  • 1 cup cooked brown rice or Arborio rice
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs
  • 1 egg, beaten
  • 1/2 cup marinara sauce (sugar-free)
  • Fresh basil leaves for garnish


  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, combine cooked rice, Parmesan cheese, breadcrumbs, and beaten egg.
  3. Form the mixture into small balls and place them on a baking sheet.
  4. Bake for 20-25 minutes or until golden brown.
  5. Heat the marinara sauce and serve the baked arancini balls on a bed of sauce.
  6. Garnish with fresh basil leaves.

Self-Saucing Pudding for Two 

Conclude your romantic meal with a heavenly Sugar-Free Self-Saucing Pudding that delivers on sweetness without compromising health. This warm and gooey dessert is a delightful way to end your Valentine's Day celebration.



  • 1/2 cup almond flour
  • 2 tablespoons cocoa powder
  • 1/4 cup rice malt syrup
  • 1/4 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 1/2 teaspoon baking powder
  • A pinch of salt
  • Dark chocolate shavings for garnish (optional)


  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, whisk together almond flour, cocoa powder, rice malt syrup, applesauce, almond milk, baking powder, and salt.
  3. Divide the batter into two greased ramekins.
  4. Bake for 15-20 minutes or until the top is set.
  5. Allow the pudding to cool slightly before serving.
  6. Optionally, garnish with dark chocolate shavings for an extra touch of indulgence.

As you embark on this culinary journey for two, savour the flavours of each course and cherish the moments shared with your loved one. This health-conscious Valentine's Day dinner proves that delicious and nutritious can go hand in hand, creating a memorable and guilt-free celebration of love. Raise your glasses to a romantic evening filled with sweet and savoury delights – cheers to love, health, and good food! 

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  • 8 weeks of meal plans and shopping lists.
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